Olive vs. Goat — In-Depth Nutrition Comparison
Compare
Important differences between olive and goat
- Olive has more fiber; however, goat has more vitamin B12, vitamin B2, zinc, phosphorus, vitamin B3, selenium, and choline.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +4962.5% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +2295.5% |
| Contains more PhosphorusPhosphorus | +6600% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +1211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +385.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10575.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +933% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.84g | 27.1g | 53% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0mg | 0.61mg | 47% |
| Zinc | 0.22mg | 5.27mg | 46% |
| Sodium | 735mg | 86mg | 28% |
| Phosphorus | 3mg | 201mg | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.037mg | 3.95mg | 24% |
| Selenium | 0.9µg | 11.8µg | 20% |
| Choline | 10.3mg | 106.4mg | 17% |
| Monounsaturated fat | 7.888g | 1.36g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 10.68g | 3.03g | 12% |
| Potassium | 8mg | 405mg | 12% |
| Vitamin E | 1.65mg | 0.34mg | 9% |
| Vitamin B1 | 0.003mg | 0.09mg | 7% |
| Calcium | 88mg | 17mg | 7% |
| Copper | 0.251mg | 0.303mg | 6% |
| Iron | 3.3mg | 3.73mg | 5% |
| Polyunsaturated fat | 0.911g | 0.23g | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Saturated fat | 1.415g | 0.93g | 2% |
| Carbs | 6.26g | 0g | 2% |
| Folate | 0µg | 5µg | 1% |
| Calories | 115kcal | 143kcal | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Manganese | 0.02mg | 0.042mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 1.4µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 0.026mg | 1.29mg | 0% |
| Isoleucine | 0.031mg | 1.371mg | 0% |
| Leucine | 0.05mg | 2.258mg | 0% |
| Lysine | 0.032mg | 2.016mg | 0% |
| Methionine | 0.012mg | 0.726mg | 0% |
| Phenylalanine | 0.029mg | 0.941mg | 0% |
| Valine | 0.038mg | 1.452mg | 0% |
| Histidine | 0.023mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +3126.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
| Contains less Sat. FatSaturated fat | -34.3% |
