Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Olive vs Grape leaves - In-Depth Nutrition Comparison

Compare

What are the differences between Olive and Grape leaves?

  • Grape leaves are richer than Olive in Vitamin A, Manganese, Vitamin K, Fiber, Vitamin B6, Calcium, Vitamin B2, Magnesium, and Folate.
  • Grape leaves' daily need coverage for Vitamin A is 151% more.
  • Olive has 82 times more Sodium than Grape leaves. While Olive has 735mg of Sodium, Grape leaves have only 9mg.

We used Olives, ripe, canned (small-extra large) and Grape leaves, raw types in this article.

Infographic

Olive vs Grape leaves infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Iron +25.5%
Contains more Calcium +312.5%
Contains more Potassium +3300%
Contains more Magnesium +2275%
Contains more Copper +65.3%
Contains more Zinc +204.5%
Contains more Phosphorus +2933.3%
Contains less Sodium -98.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Iron +25.5%
Contains more Calcium +312.5%
Contains more Potassium +3300%
Contains more Magnesium +2275%
Contains more Copper +65.3%
Contains more Zinc +204.5%
Contains more Phosphorus +2933.3%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
0
:
Contains more Vitamin C +1133.3%
Contains more Vitamin A +6729%
Contains more Vitamin E +21.2%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6283.8%
Contains more Vitamin B5 +1440%
Contains more Vitamin B6 +4344.4%
Contains more Vitamin K +7657.1%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +1133.3%
Contains more Vitamin A +6729%
Contains more Vitamin E +21.2%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6283.8%
Contains more Vitamin B5 +1440%
Contains more Vitamin B6 +4344.4%
Contains more Vitamin K +7657.1%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
192
Grape leaves
Mineral Summary Score
43
Olive
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
34%
Grape leaves
Carbohydrates
6%
Olive
17%
Grape leaves
Fats
49%
Olive
10%
Grape leaves

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.079g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.7)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Olive Grape leaves Opinion
Calories 115 93 Olive
Protein 0.84 5.6 Grape leaves
Fats 10.68 2.12 Olive
Vitamin C 0.9 11.1 Grape leaves
Carbs 6.26 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 2.63 Olive
Calcium 88 363 Grape leaves
Potassium 8 272 Grape leaves
Magnesium 4 95 Grape leaves
Sugar 0 6.3 Olive
Fiber 3.2 11 Grape leaves
Copper 0.251 0.415 Grape leaves
Zinc 0.22 0.67 Grape leaves
Starch
Phosphorus 3 91 Grape leaves
Sodium 735 9 Grape leaves
Vitamin A 403 27521 Grape leaves
Vitamin E 1.65 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.003 0.04 Grape leaves
Vitamin B2 0 0.354 Grape leaves
Vitamin B3 0.037 2.362 Grape leaves
Vitamin B5 0.015 0.231 Grape leaves
Vitamin B6 0.009 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 1.4 108.6 Grape leaves
Folate 0 83 Grape leaves
Trans Fat 0 0
Saturated Fat 1.415 0.336 Grape leaves
Monounsaturated Fat 7.888 0.081 Olive
Polyunsaturated fat 0.911 1.065 Grape leaves
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.