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Olive vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Significant differences between Olive and Green Goddess Dressing

  • Olive has more Iron, Copper, Fiber, and Calcium, however, Green Goddess Dressing is richer in Vitamin K, Vitamin E , and Vitamin B12.
  • Green Goddess Dressing covers your daily Vitamin K needs 79% more than Olive.
  • Green Goddess Dressing has 32 times less Fiber than Olive. Olive has 3.2g of Fiber, while Green Goddess Dressing has 0.1g.
  • Olive contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Salad dressing, green goddess, regular.

Infographic

Olive vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more CalciumCalcium +158.8%
Contains more IronIron +842.9%
Contains more CopperCopper +2410%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +625%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.5% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +882.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +186.1%
Contains more Vitamin E Vitamin E +178.8%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +278.4%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6807.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more WaterWater +77.6%
Contains more ProteinProtein +126.2%
Contains more FatsFats +305.7%
Contains more CarbsCarbs +17.6%
~equal in Other ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 24% 60%
Saturated Fat: Sat. Fat 5.978 g
Monounsaturated Fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated Fat -76.3%
Contains more Mono. FatMonounsaturated Fat +19.5%
Contains more Poly. FatPolyunsaturated fat +2442.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Green Goddess Dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Green Goddess Dressing Opinion
Calories 115kcal 427kcal Green Goddess Dressing
Protein 0.84g 1.9g Green Goddess Dressing
Fats 10.68g 43.33g Green Goddess Dressing
Vitamin C 0.9mg 0.2mg Olive
Net carbs 3.06g 7.26g Green Goddess Dressing
Carbs 6.26g 7.36g Green Goddess Dressing
Cholesterol 0mg 40mg Olive
Magnesium 4mg 7mg Green Goddess Dressing
Calcium 88mg 34mg Olive
Potassium 8mg 58mg Green Goddess Dressing
Iron 3.3mg 0.35mg Olive
Sugar 0g 6.67g Olive
Fiber 3.2g 0.1g Olive
Copper 0.251mg 0.01mg Olive
Zinc 0.22mg 0.25mg Green Goddess Dressing
Phosphorus 3mg 31mg Green Goddess Dressing
Sodium 735mg 867mg Olive
Vitamin A 403IU 41IU Olive
Vitamin A RAE 20µg 10µg Olive
Vitamin E 1.65mg 4.6mg Green Goddess Dressing
Manganese 0.02mg Olive
Selenium 0.9µg 1.6µg Green Goddess Dressing
Vitamin B1 0.003mg 0.02mg Green Goddess Dressing
Vitamin B2 0mg 0.05mg Green Goddess Dressing
Vitamin B3 0.037mg 0.14mg Green Goddess Dressing
Vitamin B5 0.015mg Olive
Vitamin B6 0.009mg 0.01mg Green Goddess Dressing
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 1.4µg 96.7µg Green Goddess Dressing
Folate 0µg 4µg Green Goddess Dressing
Choline 10.3mg 3.6mg Olive
Saturated Fat 1.415g 5.978g Olive
Monounsaturated Fat 7.888g 9.423g Green Goddess Dressing
Polyunsaturated fat 0.911g 23.165g Green Goddess Dressing
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Green Goddess Dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
30%
Green Goddess Dressing
Minerals Daily Need Coverage Score
35%
Olive
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 4.563g)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Green Goddess Dressing
Green Goddess Dressing is cheaper (difference - $3.5)
Which food is richer in vitamins?
Green Goddess Dressing
Green Goddess Dressing is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.