Olive vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Significant differences between olive and green Goddess Dressing
- Olive has more iron, copper, fiber, and calcium; however, green Goddess Dressing is richer in vitamin K, vitamin E, and vitamin B12.
- Green Goddess Dressing covers your daily vitamin K needs 79% more than olive.
- Green Goddess Dressing has 32 times less fiber than olive. Olive has 3.2g of fiber, while green Goddess Dressing has 0.1g.
- Olive contains less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +842.9% |
| Contains more CopperCopper | +2410% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +625% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +186.1% |
| Contains more Vitamin EVitamin E | +178.8% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +278.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6807.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +77.6% |
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +305.7% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +2442.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.911g | 23.165g | 148% |
| Vitamin K | 1.4µg | 96.7µg | 79% |
| Fats | 10.68g | 43.33g | 50% |
| Iron | 3.3mg | 0.35mg | 37% |
| Copper | 0.251mg | 0.01mg | 27% |
| Saturated fat | 1.415g | 5.978g | 21% |
| Vitamin E | 1.65mg | 4.6mg | 20% |
| Calories | 115kcal | 427kcal | 16% |
| Cholesterol | 0mg | 40mg | 13% |
| Fiber | 3.2g | 0.1g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Sodium | 735mg | 867mg | 6% |
| Calcium | 88mg | 34mg | 5% |
| Phosphorus | 3mg | 31mg | 4% |
| Monounsaturated fat | 7.888g | 9.423g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Protein | 0.84g | 1.9g | 2% |
| Folate | 0µg | 4µg | 1% |
| Choline | 10.3mg | 3.6mg | 1% |
| Vitamin B3 | 0.037mg | 0.14mg | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Potassium | 8mg | 58mg | 1% |
| Vitamin A | 20µg | 10µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 7mg | 1% |
| Carbs | 6.26g | 7.36g | 0% |
| Net carbs | 3.06g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin B6 | 0.009mg | 0.01mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 4.563g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Green Goddess Dressing is cheaper (difference - $3.5)
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.