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  6. Olive vs. Green Goddess Dressing

Olive vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Significant differences between olive and green Goddess Dressing

  • Olive has more iron, copper, fiber, and vitamin A; however, green Goddess Dressing is richer in vitamin K, vitamin E, and vitamin B12.
  • Green Goddess Dressing covers your daily vitamin K needs 79% more than olive.
  • Green Goddess Dressing has 32 times less fiber than olive. Olive has 3.2g of fiber, while green Goddess Dressing has 0.1g.
  • Olive contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Salad dressing, green goddess, regular.

Infographic

Olive vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more CalciumCalcium +158.8%
Contains more IronIron +842.9%
Contains more CopperCopper +2410%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +625%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +186.1%
Contains more Vitamin EVitamin E +178.8%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +278.4%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6807.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Green Goddess Dressing DV% diff.
Polyunsaturated fat 0.911g 23.165g 148%
Vitamin K 1.4µg 96.7µg 79%
Fats 10.68g 43.33g 50%
Iron 3.3mg 0.35mg 37%
Copper 0.251mg 0.01mg 27%
Saturated fat 1.415g 5.978g 21%
Vitamin E 1.65mg 4.6mg 20%
Calories 115kcal 427kcal 16%
Cholesterol 0mg 40mg 13%
Fiber 3.2g 0.1g 12%
Vitamin B12 0µg 0.26µg 11%
Sodium 735mg 867mg 6%
Calcium 88mg 34mg 5%
Phosphorus 3mg 31mg 4%
Monounsaturated fat 7.888g 9.423g 4%
Vitamin B2 0mg 0.05mg 4%
Protein 0.84g 1.9g 2%
Folate 0µg 4µg 1%
Choline 10.3mg 3.6mg 1%
Vitamin B3 0.037mg 0.14mg 1%
Selenium 0.9µg 1.6µg 1%
Vitamin B1 0.003mg 0.02mg 1%
Potassium 8mg 58mg 1%
Vitamin A 20µg 10µg 1%
Vitamin C 0.9mg 0.2mg 1%
Manganese 0.02mg 1%
Magnesium 4mg 7mg 1%
Carbs 6.26g 7.36g 0%
Net carbs 3.06g 7.26g N/A
Sugar 0g 6.67g N/A
Zinc 0.22mg 0.25mg 0%
Vitamin B5 0.015mg 0%
Vitamin B6 0.009mg 0.01mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more WaterWater +77.6%
Contains more ProteinProtein +126.2%
Contains more FatsFats +305.7%
Contains more CarbsCarbs +17.6%
~equal in Other ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +2442.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.