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Olive vs. Hash browns — In-Depth Nutrition Comparison

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How are olive and hash browns different?

  • Olive is higher in iron, copper, and vitamin A; however, hash browns are richer in vitamin B6, phosphorus, vitamin B3, vitamin B1, potassium, and vitamin B5.
  • Daily need coverage for iron for olive is 34% higher.
  • Olive contains 202 times more vitamin A than hash browns. While olive contains 403IU of vitamin A, hash browns contain only 2IU.
  • Hash browns have less sodium.

Olives, ripe, canned (small-extra large) and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Olive vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +363.2%
Contains more IronIron +450%
Contains more CopperCopper +151%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +4337.5%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +4466.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4867.6%
Contains more Vitamin B5Vitamin B5 +2433.3%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more Vitamin KVitamin K +607.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +72.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Hash browns DV% diff.
Iron 3.3mg 0.6mg 34%
Polyunsaturated fat 0.911g 5.665g 32%
Copper 0.251mg 0.1mg 17%
Vitamin B6 0.009mg 0.186mg 14%
Phosphorus 3mg 98mg 14%
Vitamin B3 0.037mg 1.838mg 11%
Vitamin B1 0.003mg 0.137mg 11%
Starch 25.74g 11%
Fats 10.68g 17.04g 10%
Potassium 8mg 355mg 10%
Calories 115kcal 272kcal 8%
Carbs 6.26g 28.88g 8%
Vitamin K 1.4µg 9.9µg 7%
Calcium 88mg 19mg 7%
Vitamin B5 0.015mg 0.38mg 7%
Sodium 735mg 566mg 7%
Manganese 0.02mg 0.158mg 6%
Vitamin E 1.65mg 2.62mg 6%
Vitamin C 0.9mg 5.4mg 5%
Saturated fat 1.415g 2.54g 5%
Magnesium 4mg 21mg 4%
Vitamin B2 0mg 0.038mg 3%
Protein 0.84g 2.58g 3%
Folate 0µg 12µg 3%
Vitamin A 20µg 0µg 2%
Fiber 3.2g 2.7g 2%
Selenium 0.9µg 0.4µg 1%
Zinc 0.22mg 0.36mg 1%
Choline 10.3mg 17.8mg 1%
Net carbs 3.06g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0g 0.056g N/A
Monounsaturated fat 7.888g 7.827g 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +62.4%
Contains more ProteinProtein +207.1%
Contains more FatsFats +59.6%
Contains more CarbsCarbs +361.3%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +521.8%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.