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  6. Olive vs. Hoisin sauce

Olive vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Olive and Hoisin sauce different?

  • Olive is richer in Iron, Copper, Vitamin E , and Calcium, while Hoisin sauce is higher in Vitamin B2, Manganese, Vitamin B3, and Folate.
  • Hoisin sauce covers your daily need of Sodium 38% more than Olive.
  • Olive contains 6 times more Vitamin E than Hoisin sauce. Olive contains 1.65mg of Vitamin E , while Hoisin sauce contains 0.28mg.
  • Olive is lower in Sodium.

Olives, ripe, canned (small-extra large) and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Olive vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Calcium +175%
Contains more Iron +226.7%
Contains less Sodium -54.5%
Contains more Copper +96.1%
Contains more Magnesium +500%
Contains more Phosphorus +1166.7%
Contains more Potassium +1387.5%
Contains more Zinc +45.5%
Contains more Manganese +1170%
Contains more Selenium +100%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +175%
Contains more Iron +226.7%
Contains less Sodium -54.5%
Contains more Copper +96.1%
Contains more Magnesium +500%
Contains more Phosphorus +1166.7%
Contains more Potassium +1387.5%
Contains more Zinc +45.5%
Contains more Manganese +1170%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +6616.7%
Contains more Vitamin E +489.3%
Contains more Vitamin C +125%
Contains more Vitamin K +180%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3062.2%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +588.9%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +6616.7%
Contains more Vitamin E +489.3%
Contains more Vitamin C +125%
Contains more Vitamin K +180%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3062.2%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +588.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Fats +215%
Contains more Water +80.9%
Contains more Protein +294%
Contains more Carbs +604.2%
Contains more Other +123.8%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +215%
Contains more Water +80.9%
Contains more Protein +294%
Contains more Carbs +604.2%
Contains more Other +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +719.1%
Contains less Saturated Fat -59.9%
Contains more Polyunsaturated fat +86.4%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +719.1%
Contains less Saturated Fat -59.9%
Contains more Polyunsaturated fat +86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Hoisin sauce Opinion
Net carbs 3.06g 41.28g Hoisin sauce
Protein 0.84g 3.31g Hoisin sauce
Fats 10.68g 3.39g Olive
Carbs 6.26g 44.08g Hoisin sauce
Calories 115kcal 220kcal Hoisin sauce
Sugar 0g 27.26g Olive
Fiber 3.2g 2.8g Olive
Calcium 88mg 32mg Olive
Iron 3.3mg 1.01mg Olive
Magnesium 4mg 24mg Hoisin sauce
Phosphorus 3mg 38mg Hoisin sauce
Potassium 8mg 119mg Hoisin sauce
Sodium 735mg 1615mg Olive
Zinc 0.22mg 0.32mg Hoisin sauce
Copper 0.251mg 0.128mg Olive
Manganese 0.02mg 0.254mg Hoisin sauce
Selenium 0.9µg 1.8µg Hoisin sauce
Vitamin A 403IU 6IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.28mg Olive
Vitamin C 0.9mg 0.4mg Olive
Vitamin B1 0.003mg 0.004mg Hoisin sauce
Vitamin B2 0mg 0.217mg Hoisin sauce
Vitamin B3 0.037mg 1.17mg Hoisin sauce
Vitamin B5 0.015mg 0.068mg Hoisin sauce
Vitamin B6 0.009mg 0.062mg Hoisin sauce
Folate 0µg 23µg Hoisin sauce
Vitamin K 1.4µg 0.5µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 0mg 3mg Olive
Saturated Fat 1.415g 0.568g Hoisin sauce
Monounsaturated Fat 7.888g 0.963g Olive
Polyunsaturated fat 0.911g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
10%
Hoisin sauce
Minerals Daily Need Coverage Score
35%
Olive
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 880mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.847g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.