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  6. Olive vs. Hoisin sauce

Olive vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are olive and hoisin sauce different?

  • Olive is richer in iron, copper, fats, and vitamin E, while hoisin sauce is higher in vitamin B2, carbs, manganese, vitamin B3, and protein.
  • Hoisin sauce covers your daily need for sodium 38% more than olive.
  • Olive contains 6 times more vitamin E than hoisin sauce. Olive contains 1.65mg of vitamin E, while hoisin sauce contains 0.28mg.
  • Olive is lower in sodium.

Olives, ripe, canned (small-extra large) and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Olive vs Hoisin sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +175%
Contains more IronIron +226.7%
Contains more CopperCopper +96.1%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1387.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +1170%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Olive
Olive
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +489.3%
Contains more Vitamin KVitamin K +180%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3062.2%
Contains more Vitamin B5Vitamin B5 +353.3%
Contains more Vitamin B6Vitamin B6 +588.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Hoisin sauce DV% diff.
Sodium 735mg 1615mg 38%
Iron 3.3mg 1.01mg 29%
Vitamin B2 0mg 0.217mg 17%
Monounsaturated fat 7.888g 0.963g 17%
Copper 0.251mg 0.128mg 14%
Carbs 6.26g 44.08g 13%
Fats 10.68g 3.39g 11%
Manganese 0.02mg 0.254mg 10%
Vitamin E 1.65mg 0.28mg 9%
Vitamin B3 0.037mg 1.17mg 7%
Calcium 88mg 32mg 6%
Folate 0µg 23µg 6%
Calories 115kcal 220kcal 5%
Protein 0.84g 3.31g 5%
Magnesium 4mg 24mg 5%
Phosphorus 3mg 38mg 5%
Polyunsaturated fat 0.911g 1.698g 5%
Vitamin B6 0.009mg 0.062mg 4%
Saturated fat 1.415g 0.568g 4%
Potassium 8mg 119mg 3%
Fiber 3.2g 2.8g 2%
Vitamin A 20µg 0µg 2%
Selenium 0.9µg 1.8µg 2%
Vitamin C 0.9mg 0.4mg 1%
Cholesterol 0mg 3mg 1%
Zinc 0.22mg 0.32mg 1%
Vitamin B5 0.015mg 0.068mg 1%
Vitamin K 1.4µg 0.5µg 1%
Protein per 100 calories 0.73g 1.5g N/A
Calories per 10 g protein 1369kcal 665kcal N/A
Weight per 100 calories 87g 45g N/A
Unsaturated / Saturated Fat ratio 6.2 4.7 N/A
Net carbs 3.06g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin B1 0.003mg 0.004mg 0%
Choline 10.3mg 8mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +215%
Contains more WaterWater +80.9%
Contains more ProteinProtein +294%
Contains more CarbsCarbs +604.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +719.1%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.