Olive vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between olive and horned melon
- Olive has more iron, copper, calcium, and vitamin A; however, horned melon has more magnesium.
- Daily need coverage for sodium for olive is 32% higher.
- Horned melon has 13 times less copper than olive. Olive has 0.251mg of copper, while horned melon has 0.02mg.
- Horned melon is lower in sodium.
Food types used in this article are Olives, ripe, canned (small-extra large) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +1155% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1427% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 2mg | 32% |
| Iron | 3.3mg | 1.13mg | 27% |
| Copper | 0.251mg | 0.02mg | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 1.26g | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Magnesium | 4mg | 40mg | 9% |
| Calcium | 88mg | 13mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Vitamin C | 0.9mg | 5.3mg | 5% |
| Phosphorus | 3mg | 37mg | 5% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Calories | 115kcal | 44kcal | 4% |
| Potassium | 8mg | 123mg | 3% |
| Vitamin B3 | 0.037mg | 0.565mg | 3% |
| Vitamin B5 | 0.015mg | 0.183mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.003mg | 0.025mg | 2% |
| Protein | 0.84g | 1.78g | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 0.48mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Manganese | 0.02mg | 0.039mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin A | 20µg | 7µg | 1% |
| Net carbs | 3.06g | 7.56g | N/A |
| Carbs | 6.26g | 7.56g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +747.6% |
| Contains more OtherOther | +418.6% |
| Contains more ProteinProtein | +111.9% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +11.2% |
