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  6. Olive vs. Horse meat

Olive vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between olive and horse meat

  • Olive has more fiber; however, horse meat has more vitamin B12, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and iron.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat is lower in sodium.

Food types used in this article are Olives, ripe, canned (small-extra large) and Game meat, horse, cooked, roasted.

Infographic

Olive vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +46.8%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +4637.5%
Contains more IronIron +52.4%
Contains more ZincZinc +1636.4%
Contains more PhosphorusPhosphorus +8133.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +1400%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12981.1%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Olive Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 0.84g 28.14g 55%
Phosphorus 3mg 247mg 35%
Zinc 0.22mg 3.82mg 33%
Vitamin B3 0.037mg 4.84mg 30%
Sodium 735mg 55mg 30%
Vitamin B6 0.009mg 0.33mg 25%
Selenium 0.9µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Iron 3.3mg 5.03mg 22%
Monounsaturated fat 7.888g 2.12g 14%
Fiber 3.2g 0g 13%
Potassium 8mg 379mg 11%
Vitamin E 1.65mg 11%
Copper 0.251mg 0.171mg 9%
Vitamin B2 0mg 0.12mg 9%
Calcium 88mg 8mg 8%
Vitamin B1 0.003mg 0.1mg 8%
Fats 10.68g 6.05g 7%
Magnesium 4mg 25mg 5%
Calories 115kcal 175kcal 3%
Vitamin A 20µg 0µg 2%
Carbs 6.26g 0g 2%
Choline 10.3mg 2%
Saturated fat 1.415g 1.9g 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 2mg 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.022mg 0%
Vitamin B5 0.015mg 0%
Polyunsaturated fat 0.911g 0.85g 0%
Tryptophan 0.349mg 0%
Threonine 0.026mg 1.262mg 0%
Isoleucine 0.031mg 1.334mg 0%
Leucine 0.05mg 2.232mg 0%
Lysine 0.032mg 2.398mg 0%
Methionine 0.012mg 0.623mg 0%
Phenylalanine 0.029mg 1.157mg 0%
Valine 0.038mg 1.458mg 0%
Histidine 0.023mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +76.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +21.9%
Contains more ProteinProtein +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +272.1%
~equal in Polyunsaturated fat ~0.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.