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  6. Olive vs. Horseradish

Olive vs. Horseradish — In-Depth Nutrition Comparison

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How are olive and horseradish different?

  • Olive is richer in iron, copper, vitamin E, and vitamin A, while horseradish is higher in vitamin C, folate, potassium, and zinc.
  • Olive covers your daily need for iron, 36% more than horseradish.
  • Olive contains 202 times more vitamin A than horseradish. Olive contains 403IU of vitamin A, while horseradish contains 2IU.
  • Horseradish is lower in saturated fat.

Olives, ripe, canned (small-extra large) and Horseradish, prepared types were used in this article.

Infographic

Olive vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +57.1%
Contains more IronIron +685.7%
Contains more CopperCopper +332.8%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +2975%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +933.3%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16400%
Contains more CholineCholine +58.5%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +943.2%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Olive Horseradish DV% diff.
Iron 3.3mg 0.42mg 36%
Vitamin C 0.9mg 24.9mg 27%
Copper 0.251mg 0.058mg 21%
Monounsaturated fat 7.888g 0.13g 19%
Fats 10.68g 0.69g 15%
Sodium 735mg 420mg 14%
Folate 0µg 57µg 14%
Vitamin E 1.65mg 0.01mg 11%
Potassium 8mg 246mg 7%
Zinc 0.22mg 0.83mg 6%
Saturated fat 1.415g 0.09g 6%
Manganese 0.02mg 0.126mg 5%
Vitamin B6 0.009mg 0.073mg 5%
Magnesium 4mg 27mg 5%
Phosphorus 3mg 31mg 4%
Polyunsaturated fat 0.911g 0.339g 4%
Calories 115kcal 48kcal 3%
Selenium 0.9µg 2.8µg 3%
Calcium 88mg 56mg 3%
Vitamin B5 0.015mg 0.093mg 2%
Carbs 6.26g 11.29g 2%
Vitamin A 20µg 0µg 2%
Vitamin B3 0.037mg 0.386mg 2%
Vitamin B2 0mg 0.024mg 2%
Choline 10.3mg 6.5mg 1%
Protein 0.84g 1.18g 1%
Net carbs 3.06g 7.99g N/A
Sugar 0g 7.99g N/A
Fiber 3.2g 3.3g 0%
Vitamin B1 0.003mg 0.008mg 0%
Vitamin K 1.4µg 1.3µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +1447.8%
Contains more OtherOther +26.7%
Contains more ProteinProtein +40.5%
Contains more CarbsCarbs +80.4%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5967.7%
Contains more Poly. FatPolyunsaturated fat +168.7%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.