Olive vs. Ice cream — In-Depth Nutrition Comparison
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How are olive and ice cream different?
- Olive is richer in iron, copper, and fiber, while ice cream is higher in vitamin B2, vitamin B12, phosphorus, and vitamin B5.
- Olive covers your daily need for iron, 40% more than ice cream.
- Olive contains 11 times more copper than ice cream. Olive contains 0.251mg of copper, while ice cream contains 0.023mg.
- Ice cream is lower in sodium.
Olives, ripe, canned (small-extra large) and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +991.3% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +2387.5% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more Vitamin B5Vitamin B5 | +3773.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +152.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.09mg | 40% |
| Sodium | 735mg | 80mg | 28% |
| Copper | 0.251mg | 0.023mg | 25% |
| Saturated fat | 1.415g | 6.79g | 24% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Phosphorus | 3mg | 105mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Monounsaturated fat | 7.888g | 2.969g | 12% |
| Vitamin B5 | 0.015mg | 0.581mg | 11% |
| Vitamin A | 20µg | 118µg | 11% |
| Fiber | 3.2g | 0.7g | 10% |
| Vitamin E | 1.65mg | 0.3mg | 9% |
| Carbs | 6.26g | 23.6g | 6% |
| Potassium | 8mg | 199mg | 6% |
| Calories | 115kcal | 207kcal | 5% |
| Protein | 0.84g | 3.5g | 5% |
| Zinc | 0.22mg | 0.69mg | 4% |
| Calcium | 88mg | 128mg | 4% |
| Vitamin B6 | 0.009mg | 0.048mg | 3% |
| Vitamin B1 | 0.003mg | 0.041mg | 3% |
| Choline | 10.3mg | 26mg | 3% |
| Polyunsaturated fat | 0.911g | 0.452g | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Fats | 10.68g | 11g | 0% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 3.06g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Vitamin B3 | 0.037mg | 0.116mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.026mg | 0.146mg | 0% |
| Isoleucine | 0.031mg | 0.195mg | 0% |
| Leucine | 0.05mg | 0.316mg | 0% |
| Lysine | 0.032mg | 0.258mg | 0% |
| Methionine | 0.012mg | 0.081mg | 0% |
| Phenylalanine | 0.029mg | 0.157mg | 0% |
| Valine | 0.038mg | 0.217mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +277% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
