Olive vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between olive and icing
- Olive has more iron, copper, fiber, calcium, and vitamin A, while icing has more vitamin B2 and vitamin K.
- Olive covers your daily need for iron, 39% more than icing.
- The amount of sodium in icing is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +1962.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +325% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +347.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin KVitamin K | +828.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.911g | 7.951g | 47% |
| Iron | 3.3mg | 0.16mg | 39% |
| Copper | 0.251mg | 0mg | 28% |
| Sodium | 735mg | 184mg | 24% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Carbs | 6.26g | 67.89g | 21% |
| Calories | 115kcal | 418kcal | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin K | 1.4µg | 13µg | 10% |
| Fats | 10.68g | 16.23g | 9% |
| Calcium | 88mg | 3mg | 9% |
| Monounsaturated fat | 7.888g | 4.86g | 8% |
| Saturated fat | 1.415g | 2.974g | 7% |
| Protein | 0.84g | 0g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 3mg | 18mg | 2% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.015mg | 0.055mg | 1% |
| Choline | 10.3mg | 2.3mg | 1% |
| Vitamin B3 | 0.037mg | 0.22mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B1 | 0.003mg | 0.01mg | 1% |
| Potassium | 8mg | 34mg | 1% |
| Manganese | 0.02mg | 0mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Vitamin E | 1.65mg | 1.53mg | 1% |
| Net carbs | 3.06g | 67.89g | N/A |
| Sugar | 0g | 63.1g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +430.8% |
| Contains more OtherOther | +175.3% |
| Contains more FatsFats | +52% |
| Contains more CarbsCarbs | +984.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +772.8% |
