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  6. Olive vs. Icing

Olive vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between Olive and Icing

  • Olive has more Iron, Copper, Fiber, Calcium, and Monounsaturated Fat, while Icing has more Vitamin B2, and Vitamin K.
  • Olive covers your daily need of Iron 39% more than Icing.
  • The amount of Sodium in Icing is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Olive vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
7
:
3
Icing
Icing
Contains more Calcium +2833.3%
Contains more Iron +1962.5%
Contains more Magnesium +300%
Contains more Zinc +214.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains more Phosphorus +500%
Contains more Potassium +325%
Contains less Sodium -75%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +2833.3%
Contains more Iron +1962.5%
Contains more Magnesium +300%
Contains more Zinc +214.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains more Phosphorus +500%
Contains more Potassium +325%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +494.6%
Contains more Vitamin B5 +266.7%
Contains more Folate +∞%
Contains more Vitamin K +828.6%
Equal in Vitamin E - 1.53
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +494.6%
Contains more Vitamin B5 +266.7%
Contains more Folate +∞%
Contains more Vitamin K +828.6%
Equal in Vitamin E - 1.53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +430.8%
Contains more Other +175.3%
Contains more Fats +52%
Contains more Carbs +984.5%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +430.8%
Contains more Other +175.3%
Contains more Fats +52%
Contains more Carbs +984.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Icing
Icing
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +772.8%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +772.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Icing
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Icing Opinion
Net carbs 3.06g 67.89g Icing
Protein 0.84g 0g Olive
Fats 10.68g 16.23g Icing
Carbs 6.26g 67.89g Icing
Calories 115kcal 418kcal Icing
Sugar 0g 63.1g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 3mg Olive
Iron 3.3mg 0.16mg Olive
Magnesium 4mg 1mg Olive
Phosphorus 3mg 18mg Icing
Potassium 8mg 34mg Icing
Sodium 735mg 184mg Icing
Zinc 0.22mg 0.07mg Olive
Copper 0.251mg 0mg Olive
Manganese 0.02mg 0mg Olive
Selenium 0.9µg 0.1µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 1.53mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.01mg Icing
Vitamin B2 0mg 0.302mg Icing
Vitamin B3 0.037mg 0.22mg Icing
Vitamin B5 0.015mg 0.055mg Icing
Vitamin B6 0.009mg 0mg Olive
Folate 0µg 8µg Icing
Vitamin K 1.4µg 13µg Icing
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 2.974g Olive
Monounsaturated Fat 7.888g 4.86g Olive
Polyunsaturated fat 0.911g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
12%
Icing
Minerals Daily Need Coverage Score
35%
Olive
4%
Icing

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.559g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 51)
Which food is cheaper?
Icing
Icing is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.