Olive vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between olive and kielbasa?
- Olive is higher in iron, fiber, and vitamin A, yet kielbasa is higher in vitamin C and polyunsaturated fat.
- Olive's daily need coverage for iron is 26% more.
- The amount of sodium in olive is lower.
We used Olives, ripe, canned (small-extra large) and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.251mg | 28% | |
| Iron | 3.3mg | 1.24mg | 26% |
| Protein | 0.84g | 13.1g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Saturated fat | 1.415g | 6.23g | 22% |
| Sodium | 735mg | 1200mg | 20% |
| Vitamin C | 0.9mg | 14.8mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 10.68g | 17.6g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Polyunsaturated fat | 0.911g | 2.33g | 9% |
| Calcium | 88mg | 9% | |
| Calories | 115kcal | 226kcal | 6% |
| Zinc | 0.22mg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Monounsaturated fat | 7.888g | 8.27g | 1% |
| Manganese | 0.02mg | 1% | |
| Carbs | 6.26g | 3.9g | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 3.06g | 3.9g | N/A |
| Potassium | 8mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.5% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +1459.5% |
| Contains more FatsFats | +64.8% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
~equal in
Monounsaturated fat
~8.27g
