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  6. Olive vs. Marble cake

Olive vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between olive and marble cake

  • Olive has more iron, copper, vitamin A, and vitamin E; however, marble cake is richer in phosphorus, vitamin B1, vitamin B2, vitamin B3, and folate.
  • Marble cake covers your daily phosphorus needs 39% more than olive.
  • Marble cake has 202 times less vitamin A than olive. Olive has 403IU of vitamin A, while marble cake has 2IU.
  • Marble cake contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Cake, pudding-type, marble, dry mix.

Infographic

Olive vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +15.8%
Contains more IronIron +103.7%
Contains more CopperCopper +85.9%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +1437.5%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +9066.7%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +595%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +94.1%
Contains more CholineCholine +128.9%
Contains more Vitamin B1Vitamin B1 +5933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4078.4%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Marble cake DV% diff.
Phosphorus 3mg 275mg 39%
Carbs 6.26g 79.5g 24%
Iron 3.3mg 1.62mg 21%
Polyunsaturated fat 0.911g 3.779g 19%
Calories 115kcal 416kcal 15%
Vitamin B1 0.003mg 0.181mg 15%
Copper 0.251mg 0.135mg 13%
Vitamin B2 0mg 0.13mg 10%
Folate 0µg 36µg 9%
Vitamin B3 0.037mg 1.546mg 9%
Sodium 735mg 519mg 9%
Monounsaturated fat 7.888g 4.75g 8%
Protein 0.84g 3.4g 5%
Saturated fat 1.415g 2.45g 5%
Vitamin E 1.65mg 0.85mg 5%
Manganese 0.02mg 0.139mg 5%
Magnesium 4mg 18mg 3%
Potassium 8mg 123mg 3%
Selenium 0.9µg 2.6µg 3%
Fats 10.68g 11.7g 2%
Vitamin B5 0.015mg 0.096mg 2%
Vitamin A 20µg 1µg 2%
Caffeine 0mg 7mg 2%
Calcium 88mg 76mg 1%
Vitamin B6 0.009mg 0.025mg 1%
Vitamin K 1.4µg 2.8µg 1%
Zinc 0.22mg 0.35mg 1%
Choline 10.3mg 4.5mg 1%
Fiber 3.2g 2.9g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 76.6g N/A
Sugar 0g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.026mg 0.105mg 0%
Isoleucine 0.031mg 0.127mg 0%
Leucine 0.05mg 0.22mg 0%
Lysine 0.032mg 0.133mg 0%
Methionine 0.012mg 0.049mg 0%
Phenylalanine 0.029mg 0.158mg 0%
Valine 0.038mg 0.164mg 0%
Histidine 0.023mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2480.3%
Contains more ProteinProtein +304.8%
Contains more CarbsCarbs +1170%
~equal in Fats ~11.7g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +314.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.