Olive vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between olive and mousse
- Olive has more iron, copper, and fiber; however, mousse is higher in vitamin B12, phosphorus, vitamin B2, and selenium.
- Mousse covers your daily cholesterol needs 47% more than olive.
- Mousse contains 19 times less sodium than olive. Olive contains 735mg of sodium, while mousse contains 38mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more CopperCopper | +234.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.6% |
| Contains more Vitamin B5Vitamin B5 | +3453.3% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 1.415g | 9.151g | 35% |
| Iron | 3.3mg | 0.55mg | 34% |
| Sodium | 735mg | 38mg | 30% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.251mg | 0.075mg | 20% |
| Vitamin B2 | 0mg | 0.205mg | 16% |
| Phosphorus | 3mg | 117mg | 16% |
| Vitamin A | 20µg | 140µg | 13% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Vitamin B5 | 0.015mg | 0.533mg | 10% |
| Fiber | 3.2g | 0.6g | 10% |
| Fats | 10.68g | 16g | 8% |
| Vitamin E | 1.65mg | 0.51mg | 8% |
| Monounsaturated fat | 7.888g | 5.027g | 7% |
| Protein | 0.84g | 4.14g | 7% |
| Calories | 115kcal | 225kcal | 6% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Potassium | 8mg | 143mg | 4% |
| Vitamin B1 | 0.003mg | 0.045mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin B6 | 0.009mg | 0.058mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Carbs | 6.26g | 16.07g | 3% |
| Manganese | 0.02mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Calcium | 88mg | 96mg | 1% |
| Vitamin B3 | 0.037mg | 0.146mg | 1% |
| Net carbs | 3.06g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Polyunsaturated fat | 0.911g | 0.879g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +162.4% |
| Contains more ProteinProtein | +392.9% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
~equal in
Polyunsaturated fat
~0.879g
