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  6. Olive vs. Muenster cheese

Olive vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between olive and muenster cheese

  • Olive has more iron and copper, while muenster cheese has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc.
  • Muenster cheese covers your daily need for saturated fat, 88% more than olive.
  • Olive contains 8 times more copper than muenster cheese. While olive contains 0.251mg of copper, muenster cheese contains only 0.031mg.
  • The amount of saturated fat in olive is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Cheese, muenster.

Infographic

Olive vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +704.9%
Contains more CopperCopper +709.7%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +714.8%
Contains more PotassiumPotassium +1575%
Contains more ZincZinc +1177.3%
Contains more PhosphorusPhosphorus +15500%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +534.6%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +49.5%

All nutrients comparison - raw data values

Nutrient Olive Muenster cheese DV% diff.
Saturated fat 1.415g 19.113g 80%
Phosphorus 3mg 468mg 66%
Calcium 88mg 717mg 63%
Vitamin B12 0µg 1.47µg 61%
Protein 0.84g 23.41g 45%
Iron 3.3mg 0.41mg 36%
Cholesterol 0mg 96mg 32%
Vitamin A 20µg 298µg 31%
Fats 10.68g 30.04g 30%
Selenium 0.9µg 14.5µg 25%
Vitamin B2 0mg 0.32mg 25%
Copper 0.251mg 0.031mg 24%
Zinc 0.22mg 2.81mg 24%
Calories 115kcal 368kcal 13%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0.26mg 9%
Sodium 735mg 628mg 5%
Magnesium 4mg 27mg 5%
Potassium 8mg 134mg 4%
Vitamin B5 0.015mg 0.19mg 4%
Vitamin B6 0.009mg 0.056mg 4%
Folate 0µg 12µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.911g 0.661g 2%
Monounsaturated fat 7.888g 8.711g 2%
Carbs 6.26g 1.12g 2%
Vitamin C 0.9mg 0mg 1%
Choline 10.3mg 15.4mg 1%
Vitamin K 1.4µg 2.5µg 1%
Vitamin B1 0.003mg 0.013mg 1%
Manganese 0.02mg 0.008mg 1%
Net carbs 3.06g 1.12g N/A
Sugar 0g 1.12g N/A
Vitamin B3 0.037mg 0.103mg 0%
Tryptophan 0.327mg 0%
Threonine 0.026mg 0.888mg 0%
Isoleucine 0.031mg 1.145mg 0%
Leucine 0.05mg 2.26mg 0%
Lysine 0.032mg 2.139mg 0%
Methionine 0.012mg 0.569mg 0%
Phenylalanine 0.029mg 1.24mg 0%
Valine 0.038mg 1.482mg 0%
Histidine 0.023mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +458.9%
Contains more WaterWater +91.5%
Contains more ProteinProtein +2686.9%
Contains more FatsFats +181.3%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains more Mono. FatMonounsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.