Olive vs. Ostrich — In-Depth Nutrition Comparison
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How are olive and ostrich different?
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, and vitamin B2 than olive.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Olive contains 9 times more sodium than ostrich. While olive contains 735mg of sodium, ostrich contains only 80mg.
Olives, ripe, canned (small-extra large) and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +65.1% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +4425% |
| Contains more ZincZinc | +2104.5% |
| Contains more PhosphorusPhosphorus | +8266.7% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +4066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +617.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19205.4% |
| Contains more Vitamin B5Vitamin B5 | +8686.7% |
| Contains more Vitamin B6Vitamin B6 | +5955.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.9µg | 37.5µg | 67% |
| Protein | 0.84g | 28.49g | 55% |
| Vitamin B3 | 0.037mg | 7.143mg | 44% |
| Zinc | 0.22mg | 4.85mg | 42% |
| Vitamin B6 | 0.009mg | 0.545mg | 41% |
| Phosphorus | 3mg | 251mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Sodium | 735mg | 80mg | 28% |
| Vitamin B5 | 0.015mg | 1.318mg | 26% |
| Vitamin B2 | 0mg | 0.292mg | 22% |
| Vitamin B1 | 0.003mg | 0.232mg | 19% |
| Monounsaturated fat | 7.888g | 0.97g | 17% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 10.68g | 2.57g | 12% |
| Copper | 0.251mg | 0.152mg | 11% |
| Potassium | 8mg | 362mg | 10% |
| Vitamin E | 1.65mg | 0.23mg | 9% |
| Calcium | 88mg | 6mg | 8% |
| Iron | 3.3mg | 2.79mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Polyunsaturated fat | 0.911g | 0.44g | 3% |
| Choline | 10.3mg | 2% | |
| Saturated fat | 1.415g | 1g | 2% |
| Calories | 115kcal | 145kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.026mg | 1.25mg | 0% |
| Isoleucine | 0.031mg | 1.354mg | 0% |
| Leucine | 0.05mg | 2.315mg | 0% |
| Lysine | 0.032mg | 2.516mg | 0% |
| Methionine | 0.012mg | 0.796mg | 0% |
| Phenylalanine | 0.029mg | 1.176mg | 0% |
| Valine | 0.038mg | 1.407mg | 0% |
| Histidine | 0.023mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +315.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +418.6% |
| Contains more ProteinProtein | +3291.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +713.2% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
| Contains less Sat. FatSaturated fat | -29.3% |
