Olive vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between olive and pancake?
- Olive is richer in copper and iron, yet pancake is richer in selenium, phosphorus, vitamin B2, vitamin B1, calcium, and vitamin B3.
- Pancake's daily need coverage for selenium is 25% higher.
- Olive has 5 times more copper than pancake. Olive has 0.251mg of copper, while pancake has 0.049mg.
- Pancake contains less sodium.
We used Olives, ripe, canned (small-extra large) and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +412.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +148.9% |
| Contains more PotassiumPotassium | +1550% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +5200% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +6600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4135.1% |
| Contains more Vitamin B5Vitamin B5 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 14.9µg | 25% |
| Polyunsaturated fat | 0.911g | 4.447g | 24% |
| Copper | 0.251mg | 0.049mg | 22% |
| Phosphorus | 3mg | 159mg | 22% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 3.3mg | 1.8mg | 19% |
| Vitamin B1 | 0.003mg | 0.201mg | 17% |
| Monounsaturated fat | 7.888g | 2.474g | 14% |
| Calcium | 88mg | 219mg | 13% |
| Fiber | 3.2g | 13% | |
| Sodium | 735mg | 439mg | 13% |
| Protein | 0.84g | 6.4g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Folate | 0µg | 38µg | 10% |
| Vitamin B3 | 0.037mg | 1.567mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.015mg | 0.405mg | 8% |
| Manganese | 0.02mg | 0.2mg | 8% |
| Carbs | 6.26g | 28.3g | 7% |
| Calories | 115kcal | 227kcal | 6% |
| Vitamin A | 20µg | 54µg | 4% |
| Potassium | 8mg | 132mg | 4% |
| Saturated fat | 1.415g | 2.122g | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Fats | 10.68g | 9.7g | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.026mg | 0.237mg | 0% |
| Isoleucine | 0.031mg | 0.297mg | 0% |
| Leucine | 0.05mg | 0.513mg | 0% |
| Lysine | 0.032mg | 0.321mg | 0% |
| Methionine | 0.012mg | 0.147mg | 0% |
| Phenylalanine | 0.029mg | 0.319mg | 0% |
| Valine | 0.038mg | 0.335mg | 0% |
| Histidine | 0.023mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +661.9% |
| Contains more CarbsCarbs | +352.1% |
| Contains more OtherOther | +21.1% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
