Olive vs. Pecan pie — In-Depth Nutrition Comparison
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How are olive and pecan pie different?
- Olive is richer in iron, while pecan pie is higher in manganese, selenium, vitamin B1, vitamin B2, phosphorus, and vitamin B5.
- Pecan pie covers your daily need for manganese, 30% more than olive.
- Olive contains 3 times more sodium than pecan pie. Olive contains 735mg of sodium, while pecan pie contains 262mg.
Olives, ripe, canned (small-extra large) and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +123% |
| Contains more CopperCopper | +19% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1562.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +3460% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B1Vitamin B1 | +6166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2189.2% |
| Contains more Vitamin B5Vitamin B5 | +3093.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.911g | 5.71g | 32% |
| Manganese | 0.02mg | 0.712mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Iron | 3.3mg | 1.48mg | 23% |
| Sodium | 735mg | 262mg | 21% |
| Selenium | 0.9µg | 12µg | 20% |
| Fats | 10.68g | 22.2g | 18% |
| Calories | 115kcal | 412kcal | 15% |
| Vitamin B1 | 0.003mg | 0.188mg | 15% |
| Carbs | 6.26g | 52.2g | 15% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Fiber | 3.2g | 13% | |
| Phosphorus | 3mg | 94mg | 13% |
| Saturated fat | 1.415g | 3.989g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B5 | 0.015mg | 0.479mg | 9% |
| Protein | 0.84g | 4.9g | 8% |
| Monounsaturated fat | 7.888g | 11.181g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 0µg | 26µg | 7% |
| Zinc | 0.22mg | 1.02mg | 7% |
| Vitamin A | 20µg | 82µg | 7% |
| Calcium | 88mg | 32mg | 6% |
| Magnesium | 4mg | 26mg | 5% |
| Vitamin B3 | 0.037mg | 0.847mg | 5% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Copper | 0.251mg | 0.211mg | 4% |
| Potassium | 8mg | 133mg | 4% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.026mg | 0.189mg | 0% |
| Isoleucine | 0.031mg | 0.223mg | 0% |
| Leucine | 0.05mg | 0.372mg | 0% |
| Lysine | 0.032mg | 0.248mg | 0% |
| Methionine | 0.012mg | 0.125mg | 0% |
| Phenylalanine | 0.029mg | 0.25mg | 0% |
| Valine | 0.038mg | 0.255mg | 0% |
| Histidine | 0.023mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +310.2% |
| Contains more OtherOther | +85.8% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +733.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +526.8% |
