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  6. Olive vs. Pecan pie

Olive vs. Pecan pie — In-Depth Nutrition Comparison

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How are Olive and Pecan pie different?

  • Olive is richer in Iron, while Pecan pie is higher in Manganese, Selenium, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B5.
  • Pecan pie covers your daily need of Manganese 30% more than Olive.
  • Olive contains 3 times more Sodium than Pecan pie. Olive contains 735mg of Sodium, while Pecan pie contains 262mg.

Olives, ripe, canned (small-extra large) and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Olive vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Pecan pie
Pecan pie
Contains more Calcium +175%
Contains more Iron +123%
Contains more Copper +19%
Contains more Magnesium +550%
Contains more Phosphorus +3033.3%
Contains more Potassium +1562.5%
Contains less Sodium -64.4%
Contains more Zinc +363.6%
Contains more Manganese +3460%
Contains more Selenium +1233.3%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +175%
Contains more Iron +123%
Contains more Copper +19%
Contains more Magnesium +550%
Contains more Phosphorus +3033.3%
Contains more Potassium +1562.5%
Contains less Sodium -64.4%
Contains more Zinc +363.6%
Contains more Manganese +3460%
Contains more Selenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
7
Pecan pie
Pecan pie
Contains more Vitamin A +12.9%
Contains more Vitamin C +350%
Contains more Vitamin B1 +6166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2189.2%
Contains more Vitamin B5 +3093.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +12.9%
Contains more Vitamin C +350%
Contains more Vitamin B1 +6166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2189.2%
Contains more Vitamin B5 +3093.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Pecan pie
Pecan pie
Contains more Water +310.2%
Contains more Other +85.8%
Contains more Protein +483.3%
Contains more Fats +107.9%
Contains more Carbs +733.9%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +310.2%
Contains more Other +85.8%
Contains more Protein +483.3%
Contains more Fats +107.9%
Contains more Carbs +733.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +526.8%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +526.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Pecan pie Opinion
Net carbs 3.06g 52.2g Pecan pie
Protein 0.84g 4.9g Pecan pie
Fats 10.68g 22.2g Pecan pie
Carbs 6.26g 52.2g Pecan pie
Calories 115kcal 412kcal Pecan pie
Fiber 3.2g Olive
Calcium 88mg 32mg Olive
Iron 3.3mg 1.48mg Olive
Magnesium 4mg 26mg Pecan pie
Phosphorus 3mg 94mg Pecan pie
Potassium 8mg 133mg Pecan pie
Sodium 735mg 262mg Pecan pie
Zinc 0.22mg 1.02mg Pecan pie
Copper 0.251mg 0.211mg Olive
Manganese 0.02mg 0.712mg Pecan pie
Selenium 0.9µg 12µg Pecan pie
Vitamin A 403IU 357IU Olive
Vitamin A RAE 20µg 82µg Pecan pie
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 0.2mg Olive
Vitamin B1 0.003mg 0.188mg Pecan pie
Vitamin B2 0mg 0.18mg Pecan pie
Vitamin B3 0.037mg 0.847mg Pecan pie
Vitamin B5 0.015mg 0.479mg Pecan pie
Vitamin B6 0.009mg 0.06mg Pecan pie
Folate 0µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 1.4µg Olive
Tryptophan 0.069mg Pecan pie
Threonine 0.026mg 0.189mg Pecan pie
Isoleucine 0.031mg 0.223mg Pecan pie
Leucine 0.05mg 0.372mg Pecan pie
Lysine 0.032mg 0.248mg Pecan pie
Methionine 0.012mg 0.125mg Pecan pie
Phenylalanine 0.029mg 0.25mg Pecan pie
Valine 0.038mg 0.255mg Pecan pie
Histidine 0.023mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Olive
Saturated Fat 1.415g 3.989g Olive
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 7.888g 11.181g Pecan pie
Polyunsaturated fat 0.911g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
17%
Pecan pie
Minerals Daily Need Coverage Score
35%
Olive
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 2.574g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.