Olive vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between olive and pico de gallo
- The amount of iron and calcium in olive is higher than in pico de gallo.
- Olive covers your daily iron needs 41% more than pico de gallo.
- Pico de gallo contains less saturated fat.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0mg | 41% |
| Copper | 0.251mg | 28% | |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 13% | |
| Sodium | 735mg | 469mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 88mg | 0mg | 9% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 0g | 6% |
| Calories | 115kcal | 31kcal | 4% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Protein | 0.84g | 0g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 6.26g | 9.38g | 1% |
| Net carbs | 3.06g | 9.38g | N/A |
| Potassium | 8mg | 0% | |
| Sugar | 0g | 6.25g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~88g
