Olive vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between olive and pico de gallo
- The amount of iron and calcium in olive is higher than in pico de gallo.
- Olive covers your daily iron needs 41% more than pico de gallo.
- Pico de gallo contains less saturated fat.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0mg | 41% |
| Copper | 0.251mg | 28% | |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 13% | |
| Sodium | 735mg | 469mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 88mg | 0mg | 9% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 0g | 6% |
| Calories | 115kcal | 31kcal | 4% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Protein | 0.84g | 0g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 6.26g | 9.38g | 1% |
| Net carbs | 3.06g | 9.38g | N/A |
| Potassium | 8mg | 0% | |
| Sugar | 0g | 6.25g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)