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  6. Olive vs. Pineapple juice

Olive vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between olive and pineapple juice

  • Olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 48% more.
  • Olive has 368 times more sodium than pineapple juice. Olive has 735mg of sodium, while pineapple juice has 2mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Olive vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +576.9%
Contains more IronIron +964.5%
Contains more CopperCopper +263.8%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1525%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +212.1%
Contains more Vitamin CVitamin C +4766.7%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Pineapple juice DV% diff.
Vitamin C 0.9mg 43.8mg 48%
Iron 3.3mg 0.31mg 37%
Sodium 735mg 2mg 32%
Manganese 0.02mg 0.504mg 21%
Monounsaturated fat 7.888g 0.014g 20%
Copper 0.251mg 0.069mg 20%
Fats 10.68g 0.12g 16%
Fiber 3.2g 0.2g 12%
Vitamin E 1.65mg 0.02mg 11%
Calcium 88mg 13mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Polyunsaturated fat 0.911g 0.042g 6%
Saturated fat 1.415g 0.008g 6%
Fructose 3.81g 5%
Folate 0µg 18µg 5%
Vitamin B1 0.003mg 0.058mg 5%
Potassium 8mg 130mg 4%
Calories 115kcal 53kcal 3%
Vitamin B2 0mg 0.021mg 2%
Carbs 6.26g 12.87g 2%
Vitamin A 20µg 0µg 2%
Magnesium 4mg 12mg 2%
Choline 10.3mg 3.3mg 1%
Vitamin B3 0.037mg 0.199mg 1%
Zinc 0.22mg 0.11mg 1%
Phosphorus 3mg 8mg 1%
Protein 0.84g 0.36g 1%
Selenium 0.9µg 0.1µg 1%
Vitamin K 1.4µg 0.3µg 1%
Vitamin B5 0.015mg 0.056mg 1%
Net carbs 3.06g 12.67g N/A
Sugar 0g 9.98g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +8800%
Contains more OtherOther +696.4%
Contains more CarbsCarbs +105.6%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +56242.9%
Contains more Poly. FatPolyunsaturated fat +2069%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.