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Olive vs Poblano - In-Depth Nutrition Comparison

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Differences between Olive and Poblano

  • Olive contains less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Vitamin B3, and Vitamin B5 than Poblano.
  • Poblano's daily need coverage for Vitamin B6 is 271% higher.
  • Poblano contains 17 times less Sodium than Olive. Olive contains 735mg of Sodium, while Poblano contains 43mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Peppers, ancho, dried.

Infographic

Olive vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Calcium +44.3%
Contains more Iron +231.2%
Contains more Magnesium +2725%
Contains more Phosphorus +6600%
Contains more Potassium +30037.5%
Contains less Sodium -94.1%
Contains more Zinc +545.5%
Contains more Copper +102.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Contains more Calcium +44.3%
Contains more Iron +231.2%
Contains more Magnesium +2725%
Contains more Phosphorus +6600%
Contains more Potassium +30037.5%
Contains less Sodium -94.1%
Contains more Zinc +545.5%
Contains more Copper +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +4971.5%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +5866.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17205.4%
Contains more Vitamin B5 +13186.7%
Contains more Vitamin B6 +39177.8%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin A +4971.5%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +5866.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17205.4%
Contains more Vitamin B5 +13186.7%
Contains more Vitamin B6 +39177.8%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Poblano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Poblano Opinion
Net carbs 3.06g 29.82g Poblano
Protein 0.84g 11.86g Poblano
Fats 10.68g 8.2g Olive
Carbs 6.26g 51.42g Poblano
Calories 115kcal 281kcal Poblano
Starch g g
Fructose g g
Sugar 0g g Poblano
Fiber 3.2g 21.6g Poblano
Calcium 88mg 61mg Olive
Iron 3.3mg 10.93mg Poblano
Magnesium 4mg 113mg Poblano
Phosphorus 3mg 201mg Poblano
Potassium 8mg 2411mg Poblano
Sodium 735mg 43mg Poblano
Zinc 0.22mg 1.42mg Poblano
Copper 0.251mg 0.508mg Poblano
Vitamin A 403IU 20438IU Poblano
Vitamin E 1.65mg mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 2mg Poblano
Vitamin B1 0.003mg 0.179mg Poblano
Vitamin B2 0mg 2.255mg Poblano
Vitamin B3 0.037mg 6.403mg Poblano
Vitamin B5 0.015mg 1.993mg Poblano
Vitamin B6 0.009mg 3.535mg Poblano
Folate 0µg 69µg Poblano
Vitamin B12 0µg 0µg
Vitamin K 1.4µg µg Olive
Tryptophan mg 0.155mg Poblano
Threonine 0.026mg 0.425mg Poblano
Isoleucine 0.031mg 0.373mg Poblano
Leucine 0.05mg 0.605mg Poblano
Lysine 0.032mg 0.515mg Poblano
Methionine 0.012mg 0.142mg Poblano
Phenylalanine 0.029mg 0.361mg Poblano
Valine 0.038mg 0.489mg Poblano
Histidine 0.023mg 0.232mg Poblano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.82g Poblano
Monounsaturated Fat 7.888g 0.492g Olive
Polyunsaturated fat 0.911g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
242
Poblano
Mineral Summary Score
43
Olive
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
71%
Poblano
Carbohydrates
6%
Olive
51%
Poblano
Fats
49%
Olive
38%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Olive
Olive is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.