Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Poblano

Olive vs. Poblano — In-Depth Nutrition Comparison

Compare

Differences between olive and poblano

  • Olive contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 401% higher.
  • Poblano contains 17 times less sodium than olive. Olive contains 735mg of sodium, while poblano contains 43mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Peppers, ancho, dried.

Infographic

Olive vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +44.3%
Contains more MagnesiumMagnesium +2725%
Contains more PotassiumPotassium +30037.5%
Contains more IronIron +231.2%
Contains more CopperCopper +102.4%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +6600%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +6295%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +5010%
Contains more Vitamin B1Vitamin B1 +5866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17205.4%
Contains more Vitamin B5Vitamin B5 +13186.7%
Contains more Vitamin B6Vitamin B6 +39177.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Poblano DV% diff.
Vitamin B6 0.009mg 3.535mg 271%
Vitamin B2 0mg 2.255mg 173%
Vitamin A 20µg 1022µg 111%
Iron 3.3mg 10.93mg 95%
Fiber 3.2g 21.6g 74%
Potassium 8mg 2411mg 71%
Manganese 0.02mg 1.279mg 55%
Vitamin B3 0.037mg 6.403mg 40%
Vitamin B5 0.015mg 1.993mg 40%
Sodium 735mg 43mg 30%
Copper 0.251mg 0.508mg 29%
Phosphorus 3mg 201mg 28%
Magnesium 4mg 113mg 26%
Polyunsaturated fat 0.911g 4.511g 24%
Protein 0.84g 11.86g 22%
Monounsaturated fat 7.888g 0.492g 18%
Folate 0µg 69µg 17%
Carbs 6.26g 51.42g 15%
Vitamin B1 0.003mg 0.179mg 15%
Zinc 0.22mg 1.42mg 11%
Vitamin E 1.65mg 11%
Calories 115kcal 281kcal 8%
Fats 10.68g 8.2g 4%
Selenium 0.9µg 2.9µg 4%
Calcium 88mg 61mg 3%
Saturated fat 1.415g 0.82g 3%
Choline 10.3mg 2%
Vitamin C 0.9mg 2mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 0.73g 4.2g N/A
Calories per 10 g protein 1369kcal 237kcal N/A
Weight per 100 calories 87g 36g N/A
Unsaturated / Saturated Fat ratio 6.2 6.1 N/A
Net carbs 3.06g 29.82g N/A
Tryptophan 0.155mg 0%
Threonine 0.026mg 0.425mg 0%
Isoleucine 0.031mg 0.373mg 0%
Leucine 0.05mg 0.605mg 0%
Lysine 0.032mg 0.515mg 0%
Methionine 0.012mg 0.142mg 0%
Phenylalanine 0.029mg 0.361mg 0%
Valine 0.038mg 0.489mg 0%
Histidine 0.023mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +30.2%
Contains more WaterWater +253.5%
Contains more ProteinProtein +1311.9%
Contains more CarbsCarbs +721.4%
Contains more OtherOther +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1503.3%
Contains less Sat. FatSaturated fat -42%
Contains more Poly. FatPolyunsaturated fat +395.2%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.