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Olive vs. Portobello — In-Depth Nutrition Comparison

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What are the main differences between Olive and Portobello?

  • Olive is richer in Iron, and Vitamin E , yet Portobello is richer in Vitamin B3, Selenium, Vitamin B2, Vitamin B5, Phosphorus, Copper, and Potassium.
  • Portobello's daily need coverage for Vitamin B3 is 39% higher.
  • Portobello contains less Sodium.

We used Olives, ripe, canned (small-extra large) and Mushrooms, portabella, grilled types in this comparison.

Infographic

Olive vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2833.3%
Contains more Iron +725%
Contains more Magnesium +225%
Contains more Phosphorus +4400%
Contains more Potassium +5362.5%
Contains less Sodium -98.5%
Contains more Zinc +195.5%
Contains more Copper +55%
Contains more Manganese +235%
Contains more Selenium +2333.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +2833.3%
Contains more Iron +725%
Contains more Magnesium +225%
Contains more Phosphorus +4400%
Contains more Potassium +5362.5%
Contains less Sodium -98.5%
Contains more Zinc +195.5%
Contains more Copper +55%
Contains more Manganese +235%
Contains more Selenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16805.4%
Contains more Vitamin B5 +8313.3%
Contains more Vitamin B6 +1255.6%
Contains more Folate +∞%
Contains more Choline +218.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 18% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16805.4%
Contains more Vitamin B5 +8313.3%
Contains more Vitamin B6 +1255.6%
Contains more Folate +∞%
Contains more Choline +218.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1741.4%
Contains more Carbs +41%
Contains more Other +114.4%
Contains more Protein +290.5%
Contains more Water +13.3%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Fats +1741.4%
Contains more Carbs +41%
Contains more Other +114.4%
Contains more Protein +290.5%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87544.4%
Contains more Polyunsaturated fat +292.7%
Contains less Saturated Fat -95.5%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +87544.4%
Contains more Polyunsaturated fat +292.7%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Portobello
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Portobello Opinion
Net carbs 3.06g 2.24g Olive
Protein 0.84g 3.28g Portobello
Fats 10.68g 0.58g Olive
Carbs 6.26g 4.44g Olive
Calories 115kcal 29kcal Olive
Starch 0.43g Portobello
Sugar 0g 2.26g Olive
Fiber 3.2g 2.2g Olive
Calcium 88mg 3mg Olive
Iron 3.3mg 0.4mg Olive
Magnesium 4mg 13mg Portobello
Phosphorus 3mg 135mg Portobello
Potassium 8mg 437mg Portobello
Sodium 735mg 11mg Portobello
Zinc 0.22mg 0.65mg Portobello
Copper 0.251mg 0.389mg Portobello
Manganese 0.02mg 0.067mg Portobello
Selenium 0.9µg 21.9µg Portobello
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0mg Olive
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.072mg Portobello
Vitamin B2 0mg 0.403mg Portobello
Vitamin B3 0.037mg 6.255mg Portobello
Vitamin B5 0.015mg 1.262mg Portobello
Vitamin B6 0.009mg 0.122mg Portobello
Folate 0µg 19µg Portobello
Choline 10.3mg 32.8mg Portobello
Vitamin K 1.4µg 0µg Olive
Tryptophan 0.045mg Portobello
Threonine 0.026mg 0.125mg Portobello
Isoleucine 0.031mg 0.09mg Portobello
Leucine 0.05mg 0.15mg Portobello
Lysine 0.032mg 0.11mg Portobello
Methionine 0.012mg 0.035mg Portobello
Phenylalanine 0.029mg 0.1mg Portobello
Valine 0.038mg 0.41mg Portobello
Histidine 0.023mg 0.065mg Portobello
Saturated Fat 1.415g 0.064g Portobello
Monounsaturated Fat 7.888g 0.009g Olive
Polyunsaturated fat 0.911g 0.232g Olive
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
29%
Portobello
Minerals Daily Need Coverage Score
35%
Olive
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 1.351g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 0)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $3.5)
Which food is richer in minerals?
Portobello
Portobello is relatively richer in minerals
Which food is richer in vitamins?
Portobello
Portobello is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.