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  6. Olive vs. Portobello

Olive vs. Portobello — In-Depth Nutrition Comparison

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What are the main differences between olive and portobello?

  • Olive is richer in iron and vitamin E, yet portobello is richer in vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, copper, and potassium.
  • Portobello's daily need coverage for vitamin B3 is 39% higher.
  • Portobello contains less sodium.

We used Olives, ripe, canned (small-extra large) and Mushrooms, portabella, grilled types in this comparison.

Infographic

Olive vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 39% 15% 130% 18% 58% 1.4% 8.7% 119%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +725%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +5362.5%
Contains more CopperCopper +55%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +4400%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +235%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 4.5% 18% 93% 117% 76% 28% 0% 0% 14% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16805.4%
Contains more Vitamin B5Vitamin B5 +8313.3%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +218.4%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Portobello DV% diff.
Vitamin B3 0.037mg 6.255mg 39%
Selenium 0.9µg 21.9µg 38%
Iron 3.3mg 0.4mg 36%
Sodium 735mg 11mg 31%
Vitamin B2 0mg 0.403mg 31%
Vitamin B5 0.015mg 1.262mg 25%
Monounsaturated fat 7.888g 0.009g 20%
Phosphorus 3mg 135mg 19%
Fats 10.68g 0.58g 16%
Copper 0.251mg 0.389mg 15%
Potassium 8mg 437mg 13%
Vitamin E 1.65mg 0mg 11%
Vitamin B6 0.009mg 0.122mg 9%
Calcium 88mg 3mg 9%
Saturated fat 1.415g 0.064g 6%
Vitamin B1 0.003mg 0.072mg 6%
Protein 0.84g 3.28g 5%
Folate 0µg 19µg 5%
Polyunsaturated fat 0.911g 0.232g 5%
Choline 10.3mg 32.8mg 4%
Calories 115kcal 29kcal 4%
Zinc 0.22mg 0.65mg 4%
Fiber 3.2g 2.2g 4%
Manganese 0.02mg 0.067mg 2%
Vitamin A 20µg 0µg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 4mg 13mg 2%
Vitamin D 0IU 14IU 2%
Carbs 6.26g 4.44g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 3.06g 2.24g N/A
Sugar 0g 2.26g N/A
Starch 0.43g 0%
Tryptophan 0.045mg 0%
Threonine 0.026mg 0.125mg 0%
Isoleucine 0.031mg 0.09mg 0%
Leucine 0.05mg 0.15mg 0%
Lysine 0.032mg 0.11mg 0%
Methionine 0.012mg 0.035mg 0%
Phenylalanine 0.029mg 0.1mg 0%
Valine 0.038mg 0.41mg 0%
Histidine 0.023mg 0.065mg 0%
Omega-6 - Linoleic acid 0.232g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more FatsFats +1741.4%
Contains more CarbsCarbs +41%
Contains more OtherOther +114.4%
Contains more ProteinProtein +290.5%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
21% 3% 76%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.232 g
Contains more Mono. FatMonounsaturated fat +87544.4%
Contains more Poly. FatPolyunsaturated fat +292.7%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.