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Olive vs Potato pancake - In-Depth Nutrition Comparison

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A recap on differences between Olive and Potato pancake

  • Olive has more Iron, however Potato pancake is higher in Vitamin B6, Vitamin C, Potassium, Phosphorus, Vitamin B5, Selenium, Vitamin B2, and Vitamin B1.
  • Potato pancake covers your daily Vitamin B6 needs 34% more than Olive.
  • Potato pancake contains 2 times less Iron than Olive. Olive contains 3.3mg of Iron, while Potato pancake contains 1.67mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Potato pancakes.

Infographic

Olive vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Iron +97.6%
Contains more Copper +39.4%
Contains more Magnesium +800%
Contains more Phosphorus +4166.7%
Contains more Potassium +7675%
Contains more Zinc +218.2%
Equal in Sodium - 764
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +175%
Contains more Iron +97.6%
Contains more Copper +39.4%
Contains more Magnesium +800%
Contains more Phosphorus +4166.7%
Contains more Potassium +7675%
Contains more Zinc +218.2%
Equal in Sodium - 764

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +2966.7%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +2966.7%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Potato pancake
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Potato pancake Opinion
Net carbs 3.06g 24.51g Potato pancake
Protein 0.84g 6.08g Potato pancake
Fats 10.68g 14.76g Potato pancake
Carbs 6.26g 27.81g Potato pancake
Calories 115kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar 0g 1.79g Olive
Fiber 3.2g 3.3g Potato pancake
Calcium 88mg 32mg Olive
Iron 3.3mg 1.67mg Olive
Magnesium 4mg 36mg Potato pancake
Phosphorus 3mg 128mg Potato pancake
Potassium 8mg 622mg Potato pancake
Sodium 735mg 764mg Olive
Zinc 0.22mg 0.7mg Potato pancake
Copper 0.251mg 0.18mg Olive
Vitamin A 403IU 113IU Olive
Vitamin E 1.65mg 0.23mg Olive
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 0.9mg 27.6mg Potato pancake
Vitamin B1 0.003mg 0.158mg Potato pancake
Vitamin B2 0mg 0.173mg Potato pancake
Vitamin B3 0.037mg 1.672mg Potato pancake
Vitamin B5 0.015mg 0.757mg Potato pancake
Vitamin B6 0.009mg 0.448mg Potato pancake
Folate 0µg 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 1.4µg 2.7µg Potato pancake
Tryptophan mg 0.087mg Potato pancake
Threonine 0.026mg 0.24mg Potato pancake
Isoleucine 0.031mg 0.28mg Potato pancake
Leucine 0.05mg 0.442mg Potato pancake
Lysine 0.032mg 0.389mg Potato pancake
Methionine 0.012mg 0.137mg Potato pancake
Phenylalanine 0.029mg 0.3mg Potato pancake
Valine 0.038mg 0.369mg Potato pancake
Histidine 0.023mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Olive
Trans Fat 0g g Potato pancake
Saturated Fat 1.415g 2.496g Olive
Monounsaturated Fat 7.888g 3.73g Olive
Polyunsaturated fat 0.911g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
37
Potato pancake
Mineral Summary Score
43
Olive
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
36%
Potato pancake
Carbohydrates
6%
Olive
28%
Potato pancake
Fats
49%
Olive
68%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.081g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.