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Olive vs Potato pancake - In-Depth Nutrition Comparison

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A recap on differences between Olive and Potato pancake

  • Olive has more Iron, however Potato pancake is higher in Vitamin B6, Vitamin C, Potassium, Phosphorus, Vitamin B5, Selenium, Vitamin B2, and Vitamin B1.
  • Potato pancake covers your daily Vitamin B6 needs 34% more than Olive.
  • Potato pancake contains 2 times less Iron than Olive. Olive contains 3.3mg of Iron, while Potato pancake contains 1.67mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Potato pancakes.

Infographic

Olive vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +97.6%
Contains more Calcium +175%
Contains more Copper +39.4%
Contains more Potassium +7675%
Contains more Magnesium +800%
Contains more Zinc +218.2%
Contains more Phosphorus +4166.7%
Equal in Sodium - 764
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Iron +97.6%
Contains more Calcium +175%
Contains more Copper +39.4%
Contains more Potassium +7675%
Contains more Magnesium +800%
Contains more Zinc +218.2%
Contains more Phosphorus +4166.7%
Equal in Sodium - 764

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%
Contains more Vitamin C +2966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%
Contains more Vitamin C +2966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
37
Potato pancake
Mineral Summary Score
43
Olive
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
36%
Potato pancake
Carbohydrates
6%
Olive
28%
Potato pancake
Fats
49%
Olive
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Potato pancake
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.081g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Potato pancake Opinion
Calories 115 268 Potato pancake
Protein 0.84 6.08 Potato pancake
Fats 10.68 14.76 Potato pancake
Vitamin C 0.9 27.6 Potato pancake
Carbs 6.26 27.81 Potato pancake
Cholesterol 0 95 Olive
Vitamin D 0 11 Potato pancake
Iron 3.3 1.67 Olive
Calcium 88 32 Olive
Potassium 8 622 Potato pancake
Magnesium 4 36 Potato pancake
Sugar 0 1.79 Olive
Fiber 3.2 3.3 Potato pancake
Copper 0.251 0.18 Olive
Zinc 0.22 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 3 128 Potato pancake
Sodium 735 764 Olive
Vitamin A 403 113 Olive
Vitamin E 1.65 0.23 Olive
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.003 0.158 Potato pancake
Vitamin B2 0 0.173 Potato pancake
Vitamin B3 0.037 1.672 Potato pancake
Vitamin B5 0.015 0.757 Potato pancake
Vitamin B6 0.009 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 1.4 2.7 Potato pancake
Folate 0 41 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 1.415 2.496 Olive
Monounsaturated Fat 7.888 3.73 Olive
Polyunsaturated fat 0.911 7.516 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.026 0.24 Potato pancake
Isoleucine 0.031 0.28 Potato pancake
Leucine 0.05 0.442 Potato pancake
Lysine 0.032 0.389 Potato pancake
Methionine 0.012 0.137 Potato pancake
Phenylalanine 0.029 0.3 Potato pancake
Valine 0.038 0.369 Potato pancake
Histidine 0.023 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.