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Olive vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between olive and potato pancake

  • Olive has more iron; however, potato pancake is higher in vitamin B6, vitamin C, potassium, phosphorus, vitamin B5, selenium, vitamin B2, and vitamin B1.
  • Potato pancake covers your daily vitamin B6 needs 34% more than olive.
  • Potato pancake contains 2 times less iron than olive. Olive contains 3.3mg of iron, while potato pancake contains 1.67mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Potato pancakes.

Infographic

Olive vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +175%
Contains more IronIron +97.6%
Contains more CopperCopper +39.4%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +7675%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +888.9%
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +617.4%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4418.9%
Contains more Vitamin B5Vitamin B5 +4946.7%
Contains more Vitamin B6Vitamin B6 +4877.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +620.4%

All nutrients comparison - raw data values

Nutrient Olive Potato pancake DV% diff.
Polyunsaturated fat 0.911g 7.516g 44%
Vitamin B6 0.009mg 0.448mg 34%
Cholesterol 0mg 95mg 32%
Vitamin C 0.9mg 27.6mg 30%
Iron 3.3mg 1.67mg 20%
Potassium 8mg 622mg 18%
Phosphorus 3mg 128mg 18%
Selenium 0.9µg 8.9µg 15%
Vitamin B5 0.015mg 0.757mg 15%
Vitamin B2 0mg 0.173mg 13%
Vitamin B1 0.003mg 0.158mg 13%
Choline 10.3mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 0.037mg 1.672mg 10%
Folate 0µg 41µg 10%
Protein 0.84g 6.08g 10%
Monounsaturated fat 7.888g 3.73g 10%
Manganese 0.02mg 0.26mg 10%
Vitamin E 1.65mg 0.23mg 9%
Starch 20.88g 9%
Calories 115kcal 268kcal 8%
Magnesium 4mg 36mg 8%
Copper 0.251mg 0.18mg 8%
Carbs 6.26g 27.81g 7%
Fats 10.68g 14.76g 6%
Calcium 88mg 32mg 6%
Saturated fat 1.415g 2.496g 5%
Zinc 0.22mg 0.7mg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin A 20µg 32µg 1%
Sodium 735mg 764mg 1%
Fructose 0.56g 1%
Vitamin K 1.4µg 2.7µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 3.06g 24.51g N/A
Sugar 0g 1.79g N/A
Fiber 3.2g 3.3g 0%
Tryptophan 0.087mg 0%
Threonine 0.026mg 0.24mg 0%
Isoleucine 0.031mg 0.28mg 0%
Leucine 0.05mg 0.442mg 0%
Lysine 0.032mg 0.389mg 0%
Methionine 0.012mg 0.137mg 0%
Phenylalanine 0.029mg 0.3mg 0%
Valine 0.038mg 0.369mg 0%
Histidine 0.023mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +67.4%
Contains more ProteinProtein +623.8%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +344.2%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +111.5%
Contains more Poly. FatPolyunsaturated fat +725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.