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  6. Olive vs. Rabbit Meat

Olive vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between olive and rabbit Meat

  • Olive contains less vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and iron than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has 16 times less sodium than olive. Olive has 735mg of sodium, while rabbit Meat has 45mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Game meat, rabbit, wild, cooked, stewed.

Infographic

Olive vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +4187.5%
Contains more IronIron +47%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +7900%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +1588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +302.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17197.3%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1161.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Olive Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.84g 33.02g 64%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.037mg 6.4mg 40%
Phosphorus 3mg 240mg 34%
Sodium 735mg 45mg 30%
Selenium 0.9µg 15.2µg 26%
Vitamin B6 0.009mg 0.34mg 25%
Choline 10.3mg 129.9mg 22%
Zinc 0.22mg 2.38mg 20%
Iron 3.3mg 4.85mg 19%
Monounsaturated fat 7.888g 0.95g 17%
Fiber 3.2g 0g 13%
Fats 10.68g 3.51g 11%
Potassium 8mg 343mg 10%
Copper 0.251mg 0.176mg 8%
Vitamin E 1.65mg 0.41mg 8%
Calcium 88mg 18mg 7%
Magnesium 4mg 31mg 6%
Vitamin B2 0mg 0.07mg 5%
Calories 115kcal 173kcal 3%
Folate 0µg 8µg 2%
Vitamin A 20µg 0µg 2%
Saturated fat 1.415g 1.05g 2%
Carbs 6.26g 0g 2%
Polyunsaturated fat 0.911g 0.68g 2%
Vitamin B1 0.003mg 0.02mg 1%
Manganese 0.02mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Vitamin B5 0.015mg 0%
Vitamin K 1.4µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 0.026mg 1.477mg 0%
Isoleucine 0.031mg 1.567mg 0%
Leucine 0.05mg 2.573mg 0%
Lysine 0.032mg 2.891mg 0%
Methionine 0.012mg 0.826mg 0%
Phenylalanine 0.029mg 1.355mg 0%
Valine 0.038mg 1.678mg 0%
Histidine 0.023mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
Contains more ProteinProtein +3831%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +730.3%
Contains more Poly. FatPolyunsaturated fat +34%
Contains less Sat. FatSaturated fat -25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.