Olive vs. Radicchio — In-Depth Nutrition Comparison
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A recap on differences between Olive and Radicchio
- Olive has more Iron, Fiber, and Calcium, however, Radicchio is higher in Vitamin K, Folate, Copper, Potassium, and Vitamin C.
- Radicchio covers your daily Vitamin K needs 212% more than Olive.
- Radicchio contains 33 times less Sodium than Olive. Olive contains 735mg of Sodium, while Radicchio contains 22mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +478.9% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +3675% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1392.6% |
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin E Vitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +589.2% |
| Contains more Vitamin B5Vitamin B5 | +1693.3% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +18128.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4172% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +218.6% |
| Contains more ProteinProtein | +70.2% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +78780% |
| Contains more Poly. FatPolyunsaturated fat | +728.2% |
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 23kcal |
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| Protein | 0.84g | 1.43g |
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| Fats | 10.68g | 0.25g |
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| Vitamin C | 0.9mg | 8mg |
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| Net carbs | 3.06g | 3.58g |
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| Carbs | 6.26g | 4.48g |
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| Magnesium | 4mg | 13mg |
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| Calcium | 88mg | 19mg |
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| Potassium | 8mg | 302mg |
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| Iron | 3.3mg | 0.57mg |
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| Sugar | 0g | 0.6g |
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| Fiber | 3.2g | 0.9g |
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| Copper | 0.251mg | 0.341mg |
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| Zinc | 0.22mg | 0.62mg |
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| Phosphorus | 3mg | 40mg |
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| Sodium | 735mg | 22mg |
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| Vitamin A | 403IU | 27IU |
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| Vitamin A RAE | 20µg | 1µg |
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| Vitamin E | 1.65mg | 2.26mg |
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| Manganese | 0.02mg | 0.138mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.003mg | 0.016mg |
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| Vitamin B2 | 0mg | 0.028mg |
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| Vitamin B3 | 0.037mg | 0.255mg |
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| Vitamin B5 | 0.015mg | 0.269mg |
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| Vitamin B6 | 0.009mg | 0.057mg |
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| Vitamin K | 1.4µg | 255.2µg |
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| Folate | 0µg | 60µg |
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| Choline | 10.3mg | 10.9mg |
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| Saturated Fat | 1.415g | 0.06g |
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| Monounsaturated Fat | 7.888g | 0.01g |
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| Polyunsaturated fat | 0.911g | 0.11g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.026mg | 0.04mg |
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| Isoleucine | 0.031mg | 0.085mg |
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| Leucine | 0.05mg | 0.062mg |
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| Lysine | 0.032mg | 0.056mg |
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| Methionine | 0.012mg | 0.008mg |
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| Phenylalanine | 0.029mg | 0.034mg |
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| Valine | 0.038mg | 0.065mg |
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| Histidine | 0.023mg | 0.024mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
62%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Radicchio is lower in Saturated Fat (difference - 1.355g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio is cheaper (difference - $3.5)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.6g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)