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Olive vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between Olive and Radicchio

  • Olive has more Iron, Fiber, and Calcium, however, Radicchio is higher in Vitamin K, Folate, Copper, Potassium, and Vitamin C.
  • Radicchio covers your daily Vitamin K needs 212% more than Olive.
  • Radicchio contains 33 times less Sodium than Olive. Olive contains 735mg of Sodium, while Radicchio contains 22mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Radicchio, raw.

Infographic

Olive vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +363.2%
Contains more Iron +478.9%
Contains more Magnesium +225%
Contains more Phosphorus +1233.3%
Contains more Potassium +3675%
Contains less Sodium -97%
Contains more Zinc +181.8%
Contains more Copper +35.9%
Contains more Manganese +590%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +363.2%
Contains more Iron +478.9%
Contains more Magnesium +225%
Contains more Phosphorus +1233.3%
Contains more Potassium +3675%
Contains less Sodium -97%
Contains more Zinc +181.8%
Contains more Copper +35.9%
Contains more Manganese +590%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
1
:
Contains more Vitamin A +1392.6%
Contains more Vitamin E +37%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +589.2%
Contains more Vitamin B5 +1693.3%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Contains more Vitamin K +18128.6%
Equal in Choline - 10.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 6% 638%
Contains more Vitamin A +1392.6%
Contains more Vitamin E +37%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +589.2%
Contains more Vitamin B5 +1693.3%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Contains more Vitamin K +18128.6%
Equal in Choline - 10.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4172%
Contains more Carbs +39.7%
Contains more Other +218.6%
Contains more Protein +70.2%
Contains more Water +16.4%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Fats +4172%
Contains more Carbs +39.7%
Contains more Other +218.6%
Contains more Protein +70.2%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +728.2%
Contains less Saturated Fat -95.8%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +728.2%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Radicchio
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Radicchio Opinion
Net carbs 3.06g 3.58g Radicchio
Protein 0.84g 1.43g Radicchio
Fats 10.68g 0.25g Olive
Carbs 6.26g 4.48g Olive
Calories 115kcal 23kcal Olive
Sugar 0g 0.6g Olive
Fiber 3.2g 0.9g Olive
Calcium 88mg 19mg Olive
Iron 3.3mg 0.57mg Olive
Magnesium 4mg 13mg Radicchio
Phosphorus 3mg 40mg Radicchio
Potassium 8mg 302mg Radicchio
Sodium 735mg 22mg Radicchio
Zinc 0.22mg 0.62mg Radicchio
Copper 0.251mg 0.341mg Radicchio
Manganese 0.02mg 0.138mg Radicchio
Selenium 0.9µg 0.9µg
Vitamin A 403IU 27IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 2.26mg Radicchio
Vitamin C 0.9mg 8mg Radicchio
Vitamin B1 0.003mg 0.016mg Radicchio
Vitamin B2 0mg 0.028mg Radicchio
Vitamin B3 0.037mg 0.255mg Radicchio
Vitamin B5 0.015mg 0.269mg Radicchio
Vitamin B6 0.009mg 0.057mg Radicchio
Folate 0µg 60µg Radicchio
Choline 10.3mg 10.9mg Radicchio
Vitamin K 1.4µg 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.026mg 0.04mg Radicchio
Isoleucine 0.031mg 0.085mg Radicchio
Leucine 0.05mg 0.062mg Radicchio
Lysine 0.032mg 0.056mg Radicchio
Methionine 0.012mg 0.008mg Olive
Phenylalanine 0.029mg 0.034mg Radicchio
Valine 0.038mg 0.065mg Radicchio
Histidine 0.023mg 0.024mg Radicchio
Saturated Fat 1.415g 0.06g Radicchio
Monounsaturated Fat 7.888g 0.01g Olive
Polyunsaturated fat 0.911g 0.11g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
62%
Radicchio
Minerals Daily Need Coverage Score
35%
Olive
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 1.355g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $3.5)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio
Radicchio is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.