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Olive vs Radish - In-Depth Nutrition Comparison

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Important differences between Olive and Radish

  • Olive has more Iron, Copper, Fiber, and Calcium, however Radish has more Vitamin C, Vitamin E , Potassium, and Folate.
  • Olive's daily need coverage for Iron is 37% more.
  • Olive has 44 times more Saturated Fat than Radish. Olive has 1.415g of Saturated Fat, while Radish has 0.032g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Radishes, raw.

Infographic

Olive vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Radish
Contains more Calcium +252%
Contains more Iron +870.6%
Contains more Copper +402%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +2812.5%
Contains less Sodium -94.7%
Contains more Zinc +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +252%
Contains more Iron +870.6%
Contains more Copper +402%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +2812.5%
Contains less Sodium -94.7%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
7
Radish
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Equal in Vitamin K - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Radish Opinion
Net carbs 3.06g 1.8g Olive
Protein 0.84g 0.68g Olive
Fats 10.68g 0.1g Olive
Carbs 6.26g 3.4g Olive
Calories 115kcal 16kcal Olive
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0g 1.86g Olive
Fiber 3.2g 1.6g Olive
Calcium 88mg 25mg Olive
Iron 3.3mg 0.34mg Olive
Magnesium 4mg 10mg Radish
Phosphorus 3mg 20mg Radish
Potassium 8mg 233mg Radish
Sodium 735mg 39mg Radish
Zinc 0.22mg 0.28mg Radish
Copper 0.251mg 0.05mg Olive
Vitamin A 403IU 7IU Olive
Vitamin E 1.65mg 0mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 14.8mg Radish
Vitamin B1 0.003mg 0.012mg Radish
Vitamin B2 0mg 0.039mg Radish
Vitamin B3 0.037mg 0.254mg Radish
Vitamin B5 0.015mg 0.165mg Radish
Vitamin B6 0.009mg 0.071mg Radish
Folate 0µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 1.3µg Olive
Tryptophan mg 0.009mg Radish
Threonine 0.026mg 0.023mg Olive
Isoleucine 0.031mg 0.02mg Olive
Leucine 0.05mg 0.031mg Olive
Lysine 0.032mg 0.033mg Radish
Methionine 0.012mg 0.01mg Olive
Phenylalanine 0.029mg 0.036mg Radish
Valine 0.038mg 0.035mg Olive
Histidine 0.023mg 0.013mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.032g Radish
Monounsaturated Fat 7.888g 0.017g Olive
Polyunsaturated fat 0.911g 0.048g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
10
Radish
Mineral Summary Score
43
Olive
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
4%
Radish
Carbohydrates
6%
Olive
3%
Radish
Fats
49%
Olive
0%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.2)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.