Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Radish

Olive vs. Radish — In-Depth Nutrition Comparison

Compare

Important differences between Olive and Radish

  • Olive has more Iron, Copper, Vitamin E , Fiber, and Calcium, however, Radish has more Vitamin C, Potassium, and Folate.
  • Olive's daily need coverage for Iron is 37% more.
  • Radish is lower in Saturated Fat.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Radishes, raw.

Infographic

Olive vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Radish
Radish
Contains more Calcium +252%
Contains more Iron +870.6%
Contains more Copper +402%
Contains more Selenium +50%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +2812.5%
Contains less Sodium -94.7%
Contains more Zinc +27.3%
Contains more Manganese +245%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +252%
Contains more Iron +870.6%
Contains more Copper +402%
Contains more Selenium +50%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +2812.5%
Contains less Sodium -94.7%
Contains more Zinc +27.3%
Contains more Manganese +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Radish
Radish
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Equal in Vitamin K - 1.3
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Radish
Radish
Contains more Protein +23.5%
Contains more Fats +10580%
Contains more Carbs +84.1%
Contains more Other +305.5%
Contains more Water +19.1%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +23.5%
Contains more Fats +10580%
Contains more Carbs +84.1%
Contains more Other +305.5%
Contains more Water +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +1797.9%
Contains less Saturated Fat -97.7%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +1797.9%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Radish Opinion
Net carbs 3.06g 1.8g Olive
Protein 0.84g 0.68g Olive
Fats 10.68g 0.1g Olive
Carbs 6.26g 3.4g Olive
Calories 115kcal 16kcal Olive
Fructose 0.71g Radish
Sugar 0g 1.86g Olive
Fiber 3.2g 1.6g Olive
Calcium 88mg 25mg Olive
Iron 3.3mg 0.34mg Olive
Magnesium 4mg 10mg Radish
Phosphorus 3mg 20mg Radish
Potassium 8mg 233mg Radish
Sodium 735mg 39mg Radish
Zinc 0.22mg 0.28mg Radish
Copper 0.251mg 0.05mg Olive
Manganese 0.02mg 0.069mg Radish
Selenium 0.9µg 0.6µg Olive
Vitamin A 403IU 7IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0mg Olive
Vitamin C 0.9mg 14.8mg Radish
Vitamin B1 0.003mg 0.012mg Radish
Vitamin B2 0mg 0.039mg Radish
Vitamin B3 0.037mg 0.254mg Radish
Vitamin B5 0.015mg 0.165mg Radish
Vitamin B6 0.009mg 0.071mg Radish
Folate 0µg 25µg Radish
Vitamin K 1.4µg 1.3µg Olive
Tryptophan 0.009mg Radish
Threonine 0.026mg 0.023mg Olive
Isoleucine 0.031mg 0.02mg Olive
Leucine 0.05mg 0.031mg Olive
Lysine 0.032mg 0.033mg Radish
Methionine 0.012mg 0.01mg Olive
Phenylalanine 0.029mg 0.036mg Radish
Valine 0.038mg 0.035mg Olive
Histidine 0.023mg 0.013mg Olive
Saturated Fat 1.415g 0.032g Radish
Monounsaturated Fat 7.888g 0.017g Olive
Polyunsaturated fat 0.911g 0.048g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
10%
Radish
Minerals Daily Need Coverage Score
35%
Olive
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.2)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.