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Olive vs Radish - In-Depth Nutrition Comparison

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Important differences between Olive and Radish

  • Olive has more Iron, Copper, Fiber, and Calcium, however Radish has more Vitamin C, Vitamin E , Potassium, and Folate.
  • Olive's daily need coverage for Iron is 37% more.
  • Olive has 44 times more Saturated Fat than Radish. Olive has 1.415g of Saturated Fat, while Radish has 0.032g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Radishes, raw.

Infographic

Olive vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Radish
Contains more Iron +870.6%
Contains more Calcium +252%
Contains more Copper +402%
Contains more Potassium +2812.5%
Contains more Magnesium +150%
Contains more Zinc +27.3%
Contains more Phosphorus +566.7%
Contains less Sodium -94.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +870.6%
Contains more Calcium +252%
Contains more Copper +402%
Contains more Potassium +2812.5%
Contains more Magnesium +150%
Contains more Zinc +27.3%
Contains more Phosphorus +566.7%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
7
Radish
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Equal in Vitamin K - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Equal in Vitamin K - 1.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
10
Radish
Mineral Summary Score
43
Olive
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
4%
Radish
Carbohydrates
6%
Olive
3%
Radish
Fats
49%
Olive
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.2)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Radish Opinion
Calories 115 16 Olive
Protein 0.84 0.68 Olive
Fats 10.68 0.1 Olive
Vitamin C 0.9 14.8 Radish
Carbs 6.26 3.4 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.34 Olive
Calcium 88 25 Olive
Potassium 8 233 Radish
Magnesium 4 10 Radish
Sugar 0 1.86 Olive
Fiber 3.2 1.6 Olive
Copper 0.251 0.05 Olive
Zinc 0.22 0.28 Radish
Starch 0 Radish
Phosphorus 3 20 Radish
Sodium 735 39 Radish
Vitamin A 403 7 Olive
Vitamin E 1.65 0 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.012 Radish
Vitamin B2 0 0.039 Radish
Vitamin B3 0.037 0.254 Radish
Vitamin B5 0.015 0.165 Radish
Vitamin B6 0.009 0.071 Radish
Vitamin B12 0 0
Vitamin K 1.4 1.3 Olive
Folate 0 25 Radish
Trans Fat 0 0
Saturated Fat 1.415 0.032 Radish
Monounsaturated Fat 7.888 0.017 Olive
Polyunsaturated fat 0.911 0.048 Olive
Tryptophan 0.009 Radish
Threonine 0.026 0.023 Olive
Isoleucine 0.031 0.02 Olive
Leucine 0.05 0.031 Olive
Lysine 0.032 0.033 Radish
Methionine 0.012 0.01 Olive
Phenylalanine 0.029 0.036 Radish
Valine 0.038 0.035 Olive
Histidine 0.023 0.013 Olive
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.