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Olive vs. Radish seeds — In-Depth Nutrition Comparison

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How are Olive and Radish seeds different?

  • Olive is higher in Iron, and Copper, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Manganese.
  • Daily need coverage for Sodium from Olive is 32% higher.
  • Olive contains 4 times more Iron than Radish seeds. While Olive contains 3.3mg of Iron, Radish seeds contain only 0.86mg.
  • Radish seeds have less Sodium.

Olives, ripe, canned (small-extra large) and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Olive vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.5%
Contains more Iron +283.7%
Contains more Copper +109.2%
Contains more Selenium +50%
Contains more Magnesium +1000%
Contains more Phosphorus +3666.7%
Contains more Potassium +975%
Contains less Sodium -99.2%
Contains more Zinc +154.5%
Contains more Manganese +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +72.5%
Contains more Iron +283.7%
Contains more Copper +109.2%
Contains more Selenium +50%
Contains more Magnesium +1000%
Contains more Phosphorus +3666.7%
Contains more Potassium +975%
Contains less Sodium -99.2%
Contains more Zinc +154.5%
Contains more Manganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
:
Contains more Vitamin C +3111.1%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7610.8%
Contains more Vitamin B5 +4786.7%
Contains more Vitamin B6 +3066.7%
Contains more Folate +∞%
Equal in Vitamin A - 391
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0% 0%
Contains more Vitamin C +3111.1%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7610.8%
Contains more Vitamin B5 +4786.7%
Contains more Vitamin B6 +3066.7%
Contains more Folate +∞%
Equal in Vitamin A - 391

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +322.1%
Contains more Carbs +73.9%
Contains more Protein +353.6%
Contains more Water +12.6%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Fats +322.1%
Contains more Carbs +73.9%
Contains more Protein +353.6%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1782.6%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +25.2%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains more Monounsaturated Fat +1782.6%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Radish seeds Opinion
Net carbs 3.06g 3.6g Radish seeds
Protein 0.84g 3.81g Radish seeds
Fats 10.68g 2.53g Olive
Carbs 6.26g 3.6g Olive
Calories 115kcal 43kcal Olive
Fiber 3.2g Olive
Calcium 88mg 51mg Olive
Iron 3.3mg 0.86mg Olive
Magnesium 4mg 44mg Radish seeds
Phosphorus 3mg 113mg Radish seeds
Potassium 8mg 86mg Radish seeds
Sodium 735mg 6mg Radish seeds
Zinc 0.22mg 0.56mg Radish seeds
Copper 0.251mg 0.12mg Olive
Manganese 0.02mg 0.26mg Radish seeds
Selenium 0.9µg 0.6µg Olive
Vitamin A 403IU 391IU Olive
Vitamin A RAE 20µg 20µg
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 28.9mg Radish seeds
Vitamin B1 0.003mg 0.102mg Radish seeds
Vitamin B2 0mg 0.103mg Radish seeds
Vitamin B3 0.037mg 2.853mg Radish seeds
Vitamin B5 0.015mg 0.733mg Radish seeds
Vitamin B6 0.009mg 0.285mg Radish seeds
Folate 0µg 95µg Radish seeds
Choline 10.3mg Olive
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.767g Radish seeds
Monounsaturated Fat 7.888g 0.419g Olive
Polyunsaturated fat 0.911g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
31%
Radish seeds
Minerals Daily Need Coverage Score
35%
Olive
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 729mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 0.648g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.