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  6. Olive vs. Radish seeds

Olive vs. Radish seeds — In-Depth Nutrition Comparison

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How are olive and radish seeds different?

  • Olive is higher in iron and copper; however, radish seeds are richer in vitamin C, folate, vitamin B6, vitamin B3, phosphorus, vitamin B5, and manganese.
  • Daily need coverage for sodium for olive is 32% higher.
  • Olive contains 4 times more iron than radish seeds. While olive contains 3.3mg of iron, radish seeds contain only 0.86mg.
  • Radish seeds have less sodium.

Olives, ripe, canned (small-extra large) and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Olive vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more CalciumCalcium +72.5%
Contains more IronIron +283.7%
Contains more CopperCopper +109.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +975%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +3666.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3111.1%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7610.8%
Contains more Vitamin B5Vitamin B5 +4786.7%
Contains more Vitamin B6Vitamin B6 +3066.7%
Contains more FolateFolate +∞%
~equal in Vitamin A ~20µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Radish seeds DV% diff.
Sodium 735mg 6mg 32%
Iron 3.3mg 0.86mg 31%
Vitamin C 0.9mg 28.9mg 31%
Folate 0µg 95µg 24%
Vitamin B6 0.009mg 0.285mg 21%
Monounsaturated fat 7.888g 0.419g 19%
Vitamin B3 0.037mg 2.853mg 18%
Phosphorus 3mg 113mg 16%
Copper 0.251mg 0.12mg 15%
Vitamin B5 0.015mg 0.733mg 14%
Fats 10.68g 2.53g 13%
Fiber 3.2g 13%
Vitamin E 1.65mg 11%
Manganese 0.02mg 0.26mg 10%
Magnesium 4mg 44mg 10%
Vitamin B2 0mg 0.103mg 8%
Vitamin B1 0.003mg 0.102mg 8%
Protein 0.84g 3.81g 6%
Calories 115kcal 43kcal 4%
Calcium 88mg 51mg 4%
Zinc 0.22mg 0.56mg 3%
Saturated fat 1.415g 0.767g 3%
Polyunsaturated fat 0.911g 1.141g 2%
Potassium 8mg 86mg 2%
Choline 10.3mg 2%
Selenium 0.9µg 0.6µg 1%
Vitamin K 1.4µg 1%
Carbs 6.26g 3.6g 1%
Net carbs 3.06g 3.6g N/A
Vitamin A 20µg 20µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more FatsFats +322.1%
Contains more CarbsCarbs +73.9%
Contains more OtherOther +-22400%
Contains more ProteinProtein +353.6%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +1782.6%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.