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  6. Olive vs. Radish seeds

Olive vs. Radish seeds — In-Depth Nutrition Comparison

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How are olive and radish seeds different?

  • Olive is higher in iron, copper, and fats; however, radish seeds are richer in vitamin C, folate, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
  • Daily need coverage for sodium for olive is 32% higher.
  • Olive contains 4 times more fats than radish seeds. While olive contains 10.68g of fats, radish seeds contain only 2.53g.
  • Radish seeds have less sodium.

Olives, ripe, canned (small-extra large) and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Olive vs Radish seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more CalciumCalcium +72.5%
Contains more IronIron +283.7%
Contains more CopperCopper +109.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +975%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +3666.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3111.1%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7610.8%
Contains more Vitamin B5Vitamin B5 +4786.7%
Contains more Vitamin B6Vitamin B6 +3066.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~20µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Radish seeds DV% diff.
Sodium 735mg 6mg 32%
Vitamin C 0.9mg 28.9mg 31%
Iron 3.3mg 0.86mg 31%
Folate 0µg 95µg 24%
Vitamin B6 0.009mg 0.285mg 21%
Monounsaturated fat 7.888g 0.419g 19%
Vitamin B3 0.037mg 2.853mg 18%
Phosphorus 3mg 113mg 16%
Copper 0.251mg 0.12mg 15%
Vitamin B5 0.015mg 0.733mg 14%
Fats 10.68g 2.53g 13%
Fiber 3.2g 13%
Vitamin E 1.65mg 11%
Magnesium 4mg 44mg 10%
Manganese 0.02mg 0.26mg 10%
Vitamin B1 0.003mg 0.102mg 8%
Vitamin B2 0mg 0.103mg 8%
Protein 0.84g 3.81g 6%
Calories 115kcal 43kcal 4%
Calcium 88mg 51mg 4%
Zinc 0.22mg 0.56mg 3%
Saturated fat 1.415g 0.767g 3%
Potassium 8mg 86mg 2%
Choline 10.3mg 2%
Polyunsaturated fat 0.911g 1.141g 2%
Carbs 6.26g 3.6g 1%
Selenium 0.9µg 0.6µg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 0.73g 8.9g N/A
Calories per 10 g protein 1369kcal 113kcal N/A
Weight per 100 calories 87g 233g N/A
Unsaturated / Saturated Fat ratio 6.2 2 N/A
Net carbs 3.06g 3.6g N/A
Vitamin A 20µg 20µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more FatsFats +322.1%
Contains more CarbsCarbs +73.9%
Contains more ProteinProtein +353.6%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +1782.6%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.