Olive vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between olive and rice pudding
- Olive has more iron, copper, and fiber, while rice pudding has more phosphorus, vitamin B2, vitamin B12, vitamin B1, vitamin D, and vitamin B5.
- Olive's daily need coverage for iron is 37% higher.
- Rice pudding contains 32 times less fiber than olive. Olive contains 3.2g of fiber, while rice pudding contains 0.1g.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +791.9% |
| Contains more CopperCopper | +1294.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +1525% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1097.3% |
| Contains more Vitamin B5Vitamin B5 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +555.2% |
| Contains more OtherOther | +165.5% |
| Contains more ProteinProtein | +291.7% |
| Contains more CarbsCarbs | +232.4% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1688.7% |
| Contains more Poly. FatPolyunsaturated fat | +1418.3% |
| Contains less Sat. FatSaturated fat | -31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.3mg | 0.37mg | 37% |
| Sodium | 735mg | 109mg | 27% |
| Copper | 0.251mg | 0.018mg | 26% |
| Monounsaturated fat | 7.888g | 0.441g | 19% |
| Fats | 10.68g | 1.63g | 14% |
| Phosphorus | 3mg | 87mg | 12% |
| Fiber | 3.2g | 0.1g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.003mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.911g | 0.06g | 6% |
| Protein | 0.84g | 3.29g | 5% |
| Vitamin B5 | 0.015mg | 0.288mg | 5% |
| Carbs | 6.26g | 20.81g | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 8mg | 130mg | 4% |
| Vitamin B3 | 0.037mg | 0.443mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Vitamin B6 | 0.009mg | 0.035mg | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Manganese | 0.02mg | 0.057mg | 2% |
| Saturated fat | 1.415g | 0.967g | 2% |
| Calcium | 88mg | 105mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 10.3mg | 2% | |
| Zinc | 0.22mg | 0.38mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Calories | 115kcal | 111kcal | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 3.06g | 20.71g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.026mg | 0.126mg | 0% |
| Isoleucine | 0.031mg | 0.169mg | 0% |
| Leucine | 0.05mg | 0.273mg | 0% |
| Lysine | 0.032mg | 0.221mg | 0% |
| Methionine | 0.012mg | 0.07mg | 0% |
| Phenylalanine | 0.029mg | 0.135mg | 0% |
| Valine | 0.038mg | 0.187mg | 0% |
| Histidine | 0.023mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.448g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 59)
Which food is cheaper?
Rice pudding is cheaper (difference - $3.5)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 6mg)