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Olive vs Rutabagas - In-Depth Nutrition Comparison

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How are Olive and Rutabagas different?

  • Olive is richer in Iron, Copper, and Vitamin E , while Rutabagas are higher in Vitamin C, Potassium, Vitamin B1, Phosphorus, and Vitamin B6.
  • Olive covers your daily need of Iron 36% more than Rutabagas.
  • Olive contains 61 times more Sodium than Rutabagas. Olive contains 735mg of Sodium, while Rutabagas contain 12mg.

Olives, ripe, canned (small-extra large) and Rutabagas, raw types were used in this article.

Infographic

Olive vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +650%
Contains more Calcium +104.7%
Contains more Copper +684.4%
Contains more Potassium +3712.5%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains less Sodium -98.4%
Equal in Zinc - 0.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +650%
Contains more Calcium +104.7%
Contains more Copper +684.4%
Contains more Potassium +3712.5%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains less Sodium -98.4%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
15
Rutabagas
Mineral Summary Score
43
Olive
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
6%
Rutabagas
Carbohydrates
6%
Olive
9%
Rutabagas
Fats
49%
Olive
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Rutabagas Opinion
Calories 115 37 Olive
Protein 0.84 1.08 Rutabagas
Fats 10.68 0.16 Olive
Vitamin C 0.9 25 Rutabagas
Net carbs 3.059999942779541 6.320000171661377 Rutabagas
Carbs 6.26 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.44 Olive
Calcium 88 43 Olive
Potassium 8 305 Rutabagas
Magnesium 4 20 Rutabagas
Sugar 0 4.46 Olive
Fiber 3.2 2.3 Olive
Copper 0.251 0.032 Olive
Zinc 0.22 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 3 53 Rutabagas
Sodium 735 12 Rutabagas
Vitamin A 403 2 Olive
Vitamin E 1.65 0.3 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.09 Rutabagas
Vitamin B2 0 0.04 Rutabagas
Vitamin B3 0.037 0.7 Rutabagas
Vitamin B5 0.015 0.16 Rutabagas
Vitamin B6 0.009 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 1.4 0.3 Olive
Folate 0 21 Rutabagas
Trans Fat 0 0
Saturated Fat 1.415 0.027 Rutabagas
Monounsaturated Fat 7.888 0.025 Olive
Polyunsaturated fat 0.911 0.088 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.