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Olive vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Olive and Savoy cabbage?

  • Olive is higher in Iron, Copper, and Vitamin E , yet Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% more.
  • Olive has 109 times more Saturated Fat than Savoy cabbage. While Olive has 1.415g of Saturated Fat, Savoy cabbage has only 0.013g.

We used Olives, ripe, canned (small-extra large) and Cabbage, savoy, raw types in this article.

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Olive vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +725%
Contains more Calcium +151.4%
Contains more Copper +304.8%
Contains more Potassium +2775%
Contains more Magnesium +600%
Contains more Zinc +22.7%
Contains more Phosphorus +1300%
Contains less Sodium -96.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +725%
Contains more Calcium +151.4%
Contains more Copper +304.8%
Contains more Potassium +2775%
Contains more Magnesium +600%
Contains more Zinc +22.7%
Contains more Phosphorus +1300%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +870.6%
Contains more Vitamin C +3344.4%
Contains more Vitamin A +148.1%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +1146.7%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +4814.3%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +870.6%
Contains more Vitamin C +3344.4%
Contains more Vitamin A +148.1%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +1146.7%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +4814.3%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
40
Savoy cabbage
Mineral Summary Score
43
Olive
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
12%
Savoy cabbage
Carbohydrates
6%
Olive
6%
Savoy cabbage
Fats
49%
Olive
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 707mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.402g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Savoy cabbage Opinion
Calories 115 27 Olive
Protein 0.84 2 Savoy cabbage
Fats 10.68 0.1 Olive
Vitamin C 0.9 31 Savoy cabbage
Carbs 6.26 6.1 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.4 Olive
Calcium 88 35 Olive
Potassium 8 230 Savoy cabbage
Magnesium 4 28 Savoy cabbage
Sugar 0 2.27 Olive
Fiber 3.2 3.1 Olive
Copper 0.251 0.062 Olive
Zinc 0.22 0.27 Savoy cabbage
Starch
Phosphorus 3 42 Savoy cabbage
Sodium 735 28 Savoy cabbage
Vitamin A 403 1000 Savoy cabbage
Vitamin E 1.65 0.17 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.07 Savoy cabbage
Vitamin B2 0 0.03 Savoy cabbage
Vitamin B3 0.037 0.3 Savoy cabbage
Vitamin B5 0.015 0.187 Savoy cabbage
Vitamin B6 0.009 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 1.4 68.8 Savoy cabbage
Folate 0 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 1.415 0.013 Savoy cabbage
Monounsaturated Fat 7.888 0.007 Olive
Polyunsaturated fat 0.911 0.049 Olive
Tryptophan 0.02 Savoy cabbage
Threonine 0.026 0.069 Savoy cabbage
Isoleucine 0.031 0.101 Savoy cabbage
Leucine 0.05 0.103 Savoy cabbage
Lysine 0.032 0.094 Savoy cabbage
Methionine 0.012 0.02 Savoy cabbage
Phenylalanine 0.029 0.064 Savoy cabbage
Valine 0.038 0.085 Savoy cabbage
Histidine 0.023 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.