Olive vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between olive and sherbet
- Olive has more iron, copper, vitamin E, fiber, and vitamin A; however, sherbet is richer in vitamin B2, vitamin B12, and phosphorus.
- Olive covers your daily iron needs 40% more than sherbet.
- Sherbet has 165 times less vitamin E than olive. Olive has 1.65mg of vitamin E, while sherbet has 0.01mg.
- Sherbet contains less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +2257.1% |
| Contains more CopperCopper | +796.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1100% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +1393.3% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.14mg | 40% |
| Sodium | 735mg | 46mg | 30% |
| Copper | 0.251mg | 0.028mg | 25% |
| Monounsaturated fat | 7.888g | 0.53g | 18% |
| Fats | 10.68g | 2g | 13% |
| Vitamin E | 1.65mg | 0.01mg | 11% |
| Carbs | 6.26g | 30.4g | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Polyunsaturated fat | 0.911g | 0.08g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 3mg | 40mg | 5% |
| Vitamin B5 | 0.015mg | 0.224mg | 4% |
| Calcium | 88mg | 54mg | 3% |
| Potassium | 8mg | 96mg | 3% |
| Vitamin B1 | 0.003mg | 0.027mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Vitamin B6 | 0.009mg | 0.023mg | 1% |
| Calories | 115kcal | 144kcal | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Saturated fat | 1.415g | 1.16g | 1% |
| Folate | 0µg | 4µg | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Vitamin A | 20µg | 12µg | 1% |
| Protein | 0.84g | 1.1g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Net carbs | 3.06g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 24.32g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B3 | 0.037mg | 0.063mg | 0% |
| Choline | 10.3mg | 7.7mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +434% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +457.5% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +385.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1388.3% |
| Contains more Poly. FatPolyunsaturated fat | +1038.8% |
| Contains less Sat. FatSaturated fat | -18% |
