Olive vs. Short ribs — In-Depth Nutrition Comparison
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Differences between olive and short ribs
- Olive has more copper, while short ribs have more vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Short ribs contain 15 times less sodium than olive. Olive contains 735mg of sodium, while short ribs contain 50mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +153.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +2700% |
| Contains more ZincZinc | +2118.2% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +2211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +469% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6527% |
| Contains more Vitamin B5Vitamin B5 | +1580% |
| Contains more Vitamin B6Vitamin B6 | +2344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +698.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 1.415g | 17.8g | 74% |
| Fats | 10.68g | 41.98g | 48% |
| Zinc | 0.22mg | 4.88mg | 42% |
| Protein | 0.84g | 21.57g | 41% |
| Selenium | 0.9µg | 20.8µg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 735mg | 50mg | 30% |
| Monounsaturated fat | 7.888g | 18.88g | 27% |
| Phosphorus | 3mg | 162mg | 23% |
| Calories | 115kcal | 471kcal | 18% |
| Copper | 0.251mg | 0.099mg | 17% |
| Vitamin B6 | 0.009mg | 0.22mg | 16% |
| Vitamin B3 | 0.037mg | 2.452mg | 15% |
| Choline | 10.3mg | 82.2mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Iron | 3.3mg | 2.31mg | 12% |
| Vitamin E | 1.65mg | 0.29mg | 9% |
| Calcium | 88mg | 12mg | 8% |
| Potassium | 8mg | 224mg | 6% |
| Vitamin B5 | 0.015mg | 0.252mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Polyunsaturated fat | 0.911g | 1.53g | 4% |
| Vitamin B1 | 0.003mg | 0.05mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 2.4µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Manganese | 0.02mg | 0.013mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.026mg | 0.862mg | 0% |
| Isoleucine | 0.031mg | 0.981mg | 0% |
| Leucine | 0.05mg | 1.716mg | 0% |
| Lysine | 0.032mg | 1.823mg | 0% |
| Methionine | 0.012mg | 0.562mg | 0% |
| Phenylalanine | 0.029mg | 0.852mg | 0% |
| Valine | 0.038mg | 1.07mg | 0% |
| Histidine | 0.023mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +205.5% |
| Contains more ProteinProtein | +2467.9% |
| Contains more FatsFats | +293.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +139.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
