Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Soup beans

Olive vs. Soup beans — In-Depth Nutrition Comparison

Compare

Significant differences between Olive and Soup beans

  • Olive has more Iron, Copper, and Calcium, however, Soup beans are richer in Manganese, Selenium, Phosphorus, Vitamin A RAE, and Fiber.
  • Olive covers your daily Iron needs 25% more than Soup beans.
  • Soup beans have 3 times less Calcium than Olive. Olive has 88mg of Calcium, while Soup beans have 32mg.
  • Soup beans contain less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Olive vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Soup beans
Soup beans
Contains more Calcium +175%
Contains more Iron +148.1%
Contains more Copper +56.9%
Contains more Magnesium +375%
Contains more Phosphorus +1866.7%
Contains more Potassium +2087.5%
Contains less Sodium -45.6%
Contains more Zinc +100%
Contains more Manganese +1350%
Contains more Selenium +666.7%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +175%
Contains more Iron +148.1%
Contains more Copper +56.9%
Contains more Magnesium +375%
Contains more Phosphorus +1866.7%
Contains more Potassium +2087.5%
Contains less Sodium -45.6%
Contains more Zinc +100%
Contains more Manganese +1350%
Contains more Selenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
9
Soup beans
Soup beans
Contains more Vitamin A +303.5%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +455.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin A +303.5%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +455.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Soup beans
Soup beans
Contains more Fats +205.1%
Contains more Other +46.7%
Contains more Protein +517.9%
Contains more Carbs +78.3%
Equal in Water - 78.63
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +205.1%
Contains more Other +46.7%
Contains more Protein +517.9%
Contains more Carbs +78.3%
Equal in Water - 78.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +399.2%
Contains more Polyunsaturated fat +133.6%
Equal in Saturated Fat - 1.37
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +399.2%
Contains more Polyunsaturated fat +133.6%
Equal in Saturated Fat - 1.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Soup beans Opinion
Net carbs 3.06g 6.56g Soup beans
Protein 0.84g 5.19g Soup beans
Fats 10.68g 3.5g Olive
Carbs 6.26g 11.16g Soup beans
Calories 115kcal 95kcal Olive
Fiber 3.2g 4.6g Soup beans
Calcium 88mg 32mg Olive
Iron 3.3mg 1.33mg Olive
Magnesium 4mg 19mg Soup beans
Phosphorus 3mg 59mg Soup beans
Potassium 8mg 175mg Soup beans
Sodium 735mg 400mg Soup beans
Zinc 0.22mg 0.44mg Soup beans
Copper 0.251mg 0.16mg Olive
Manganese 0.02mg 0.29mg Soup beans
Selenium 0.9µg 6.9µg Soup beans
Vitamin A 403IU 1626IU Soup beans
Vitamin A RAE 20µg 81µg Soup beans
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 1.8mg Soup beans
Vitamin B1 0.003mg 0.06mg Soup beans
Vitamin B2 0mg 0.06mg Soup beans
Vitamin B3 0.037mg 0.7mg Soup beans
Vitamin B5 0.015mg 0.04mg Soup beans
Vitamin B6 0.009mg 0.05mg Soup beans
Folate 0µg 12µg Soup beans
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 0mg 9mg Olive
Saturated Fat 1.415g 1.37g Soup beans
Monounsaturated Fat 7.888g 1.58g Olive
Polyunsaturated fat 0.911g 0.39g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
14%
Soup beans
Minerals Daily Need Coverage Score
35%
Olive
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 64)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3.5)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.