Olive vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between olive and soup beans
- Olive has more iron, copper, and calcium; however, soup beans are richer in vitamin A, manganese, selenium, phosphorus, and fiber.
- Olive covers your daily iron needs 25% more than soup beans.
- Soup beans have 3 times less calcium than olive. Olive has 88mg of calcium, while soup beans have 32mg.
- Soup beans contain less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +56.9% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +2087.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1866.7% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +1350% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +305% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1791.9% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 1.33mg | 25% |
| Monounsaturated fat | 7.888g | 1.58g | 16% |
| Sodium | 735mg | 400mg | 15% |
| Manganese | 0.02mg | 0.29mg | 12% |
| Fats | 10.68g | 3.5g | 11% |
| Selenium | 0.9µg | 6.9µg | 11% |
| Vitamin E | 1.65mg | 11% | |
| Copper | 0.251mg | 0.16mg | 10% |
| Protein | 0.84g | 5.19g | 9% |
| Phosphorus | 3mg | 59mg | 8% |
| Vitamin A | 20µg | 81µg | 7% |
| Calcium | 88mg | 32mg | 6% |
| Fiber | 3.2g | 4.6g | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin B1 | 0.003mg | 0.06mg | 5% |
| Potassium | 8mg | 175mg | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B3 | 0.037mg | 0.7mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.911g | 0.39g | 3% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Carbs | 6.26g | 11.16g | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 95kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.015mg | 0.04mg | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Net carbs | 3.06g | 6.56g | N/A |
| Saturated fat | 1.415g | 1.37g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +205.1% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +517.9% |
| Contains more CarbsCarbs | +78.3% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +399.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
~equal in
Saturated fat
~1.37g
