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Olive vs Succotash - In-Depth Nutrition Comparison

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How are Olive and Succotash different?

  • Olive is richer in Iron, while Succotash is higher in Manganese, Vitamin B1, Vitamin C, Phosphorus, Potassium, Magnesium, Folate, and Vitamin B3.
  • Olive covers your daily need of Sodium 32% more than Succotash.
  • Olive contains 2 times more Iron than Succotash. Olive contains 3.3mg of Iron, while Succotash contains 1.83mg.
  • Succotash is lower in Sodium.

Olives, ripe, canned (small-extra large) and Succotash, (corn and limas), raw types were used in this article.

Infographic

Olive vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80.3%
Contains more Calcium +388.9%
Contains more Copper +34.9%
Contains more Potassium +4512.5%
Contains more Magnesium +1100%
Contains more Zinc +177.3%
Contains more Phosphorus +3666.7%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +80.3%
Contains more Calcium +388.9%
Contains more Copper +34.9%
Contains more Potassium +4512.5%
Contains more Magnesium +1100%
Contains more Zinc +177.3%
Contains more Phosphorus +3666.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +38%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +6833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4189.2%
Contains more Vitamin B5 +753.3%
Contains more Vitamin B6 +1344.4%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin A +38%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +6833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4189.2%
Contains more Vitamin B5 +753.3%
Contains more Vitamin B6 +1344.4%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
20
Succotash
Mineral Summary Score
43
Olive
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
30%
Succotash
Carbohydrates
6%
Olive
20%
Succotash
Fats
49%
Olive
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.225g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3.5)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Succotash Opinion
Calories 115 99 Olive
Protein 0.84 5.03 Succotash
Fats 10.68 1.02 Olive
Vitamin C 0.9 15.1 Succotash
Net carbs 3.059999942779541 15.789999961853027 Succotash
Carbs 6.26 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.83 Olive
Calcium 88 18 Olive
Potassium 8 369 Succotash
Magnesium 4 48 Succotash
Sugar 0 Succotash
Fiber 3.2 3.8 Succotash
Copper 0.251 0.186 Olive
Zinc 0.22 0.61 Succotash
Starch
Phosphorus 3 113 Succotash
Sodium 735 4 Succotash
Vitamin A 403 292 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.208 Succotash
Vitamin B2 0 0.082 Succotash
Vitamin B3 0.037 1.587 Succotash
Vitamin B5 0.015 0.128 Succotash
Vitamin B6 0.009 0.13 Succotash
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folate 0 40 Succotash
Trans Fat 0 0
Saturated Fat 1.415 0.19 Succotash
Monounsaturated Fat 7.888 0.198 Olive
Polyunsaturated fat 0.911 0.489 Olive
Tryptophan 0.056 Succotash
Threonine 0.026 0.209 Succotash
Isoleucine 0.031 0.284 Succotash
Leucine 0.05 0.443 Succotash
Lysine 0.032 0.295 Succotash
Methionine 0.012 0.068 Succotash
Phenylalanine 0.029 0.243 Succotash
Valine 0.038 0.306 Succotash
Histidine 0.023 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.