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  6. Olive vs. Succotash

Olive vs. Succotash — In-Depth Nutrition Comparison

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How are Olive and Succotash different?

  • Olive is richer in Iron, while Succotash is higher in Manganese, Vitamin B1, Vitamin C, Phosphorus, Potassium, Magnesium, Folate, and Vitamin B3.
  • Olive covers your daily need of Sodium 32% more than Succotash.
  • Olive contains 2 times more Iron than Succotash. Olive contains 3.3mg of Iron, while Succotash contains 1.83mg.
  • Succotash is lower in Sodium.

Olives, ripe, canned (small-extra large) and Succotash, (corn and limas), raw types were used in this article.

Infographic

Olive vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Succotash
Succotash
Contains more Calcium +388.9%
Contains more Iron +80.3%
Contains more Copper +34.9%
Contains more Selenium +50%
Contains more Magnesium +1100%
Contains more Phosphorus +3666.7%
Contains more Potassium +4512.5%
Contains less Sodium -99.5%
Contains more Zinc +177.3%
Contains more Manganese +3340%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +388.9%
Contains more Iron +80.3%
Contains more Copper +34.9%
Contains more Selenium +50%
Contains more Magnesium +1100%
Contains more Phosphorus +3666.7%
Contains more Potassium +4512.5%
Contains less Sodium -99.5%
Contains more Zinc +177.3%
Contains more Manganese +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Succotash
Succotash
Contains more Vitamin A +38%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +6833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4189.2%
Contains more Vitamin B5 +753.3%
Contains more Vitamin B6 +1344.4%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +38%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +6833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4189.2%
Contains more Vitamin B5 +753.3%
Contains more Vitamin B6 +1344.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Succotash
Succotash
Contains more Fats +947.1%
Contains more Other +77%
Contains more Protein +498.8%
Contains more Carbs +212.9%
Equal in Water - 73.1
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +947.1%
Contains more Other +77%
Contains more Protein +498.8%
Contains more Carbs +212.9%
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +3883.8%
Contains more Polyunsaturated fat +86.3%
Contains less Saturated Fat -86.6%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +3883.8%
Contains more Polyunsaturated fat +86.3%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Succotash Opinion
Net carbs 3.06g 15.79g Succotash
Protein 0.84g 5.03g Succotash
Fats 10.68g 1.02g Olive
Carbs 6.26g 19.59g Succotash
Calories 115kcal 99kcal Olive
Fiber 3.2g 3.8g Succotash
Calcium 88mg 18mg Olive
Iron 3.3mg 1.83mg Olive
Magnesium 4mg 48mg Succotash
Phosphorus 3mg 113mg Succotash
Potassium 8mg 369mg Succotash
Sodium 735mg 4mg Succotash
Zinc 0.22mg 0.61mg Succotash
Copper 0.251mg 0.186mg Olive
Manganese 0.02mg 0.688mg Succotash
Selenium 0.9µg 0.6µg Olive
Vitamin A 403IU 292IU Olive
Vitamin A RAE 20µg 15µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 15.1mg Succotash
Vitamin B1 0.003mg 0.208mg Succotash
Vitamin B2 0mg 0.082mg Succotash
Vitamin B3 0.037mg 1.587mg Succotash
Vitamin B5 0.015mg 0.128mg Succotash
Vitamin B6 0.009mg 0.13mg Succotash
Folate 0µg 40µg Succotash
Vitamin K 1.4µg Olive
Tryptophan 0.056mg Succotash
Threonine 0.026mg 0.209mg Succotash
Isoleucine 0.031mg 0.284mg Succotash
Leucine 0.05mg 0.443mg Succotash
Lysine 0.032mg 0.295mg Succotash
Methionine 0.012mg 0.068mg Succotash
Phenylalanine 0.029mg 0.243mg Succotash
Valine 0.038mg 0.306mg Succotash
Histidine 0.023mg 0.16mg Succotash
Saturated Fat 1.415g 0.19g Succotash
Monounsaturated Fat 7.888g 0.198g Olive
Polyunsaturated fat 0.911g 0.489g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
20%
Succotash
Minerals Daily Need Coverage Score
35%
Olive
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.225g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3.5)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.