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  6. Olive vs. Sun-dried tomato

Olive vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are olive and sun-dried tomato different?

  • Sun-dried tomato has more vitamin C, potassium, vitamin B2, copper, vitamin B6, vitamin B3, phosphorus, manganese, and magnesium than olive.
  • Daily need coverage for vitamin C for sun-dried tomato is 112% higher.
  • Olive contains 3 times more sodium than sun-dried tomato. While olive contains 735mg of sodium, sun-dried tomato contains only 266mg.

Olives, ripe, canned (small-extra large) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Olive vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +87.2%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +1925%
Contains more PotassiumPotassium +19462.5%
Contains more CopperCopper +88.4%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +4533.3%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +2230%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11211.1%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +6333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9710.8%
Contains more Vitamin B5Vitamin B5 +3093.3%
Contains more Vitamin B6Vitamin B6 +3444.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Sun-dried tomato DV% diff.
Vitamin C 0.9mg 101.8mg 112%
Potassium 8mg 1565mg 46%
Vitamin B2 0mg 0.383mg 29%
Copper 0.251mg 0.473mg 25%
Vitamin B6 0.009mg 0.319mg 24%
Vitamin B3 0.037mg 3.63mg 22%
Sodium 735mg 266mg 20%
Manganese 0.02mg 0.466mg 19%
Phosphorus 3mg 139mg 19%
Magnesium 4mg 81mg 18%
Vitamin B1 0.003mg 0.193mg 16%
Vitamin E 1.65mg 11%
Fiber 3.2g 5.8g 10%
Vitamin B5 0.015mg 0.479mg 9%
Protein 0.84g 5.06g 8%
Polyunsaturated fat 0.911g 2.06g 8%
Iron 3.3mg 2.68mg 8%
Carbs 6.26g 23.33g 6%
Folate 0µg 23µg 6%
Calories 115kcal 213kcal 5%
Fats 10.68g 14.08g 5%
Vitamin A 20µg 64µg 5%
Zinc 0.22mg 0.78mg 5%
Selenium 0.9µg 3µg 4%
Calcium 88mg 47mg 4%
Choline 10.3mg 2%
Saturated fat 1.415g 1.893g 2%
Monounsaturated fat 7.888g 8.663g 2%
Vitamin K 1.4µg 1%
Net carbs 3.06g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 0.026mg 0.128mg 0%
Isoleucine 0.031mg 0.121mg 0%
Leucine 0.05mg 0.185mg 0%
Lysine 0.032mg 0.186mg 0%
Methionine 0.012mg 0.044mg 0%
Phenylalanine 0.029mg 0.131mg 0%
Valine 0.038mg 0.13mg 0%
Histidine 0.023mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +48.6%
Contains more ProteinProtein +502.4%
Contains more FatsFats +31.8%
Contains more CarbsCarbs +272.7%
Contains more OtherOther +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Poly. FatPolyunsaturated fat +126.1%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.