Olive vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are Olive and Sun-dried tomato different?
- Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B6, Vitamin B3, Phosphorus, Manganese, and Magnesium than Olive.
- Daily need coverage for Vitamin C from Sun-dried tomato is 112% higher.
- Olive contains 3 times more Sodium than Sun-dried tomato. While Olive contains 735mg of Sodium, Sun-dried tomato contains only 266mg.
Olives, ripe, canned (small-extra large) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.2%
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Iron
+23.1%
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Magnesium
+1925%
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Phosphorus
+4533.3%
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Potassium
+19462.5%
Contains
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Sodium
-63.8%
Contains
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Zinc
+254.5%
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Copper
+88.4%
Contains
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Manganese
+2230%
Contains
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Selenium
+233.3%
Contains
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Calcium
+87.2%
Contains
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Iron
+23.1%
Contains
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Magnesium
+1925%
Contains
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Phosphorus
+4533.3%
Contains
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Potassium
+19462.5%
Contains
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Sodium
-63.8%
Contains
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Zinc
+254.5%
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Copper
+88.4%
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Manganese
+2230%
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Selenium
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+219.1%
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Vitamin C
+11211.1%
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Vitamin B1
+6333.3%
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Vitamin B2
+∞%
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Vitamin B3
+9710.8%
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Vitamin B5
+3093.3%
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Vitamin B6
+3444.4%
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Folate
+∞%
Contains
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Vitamin A
+219.1%
Contains
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Vitamin C
+11211.1%
Contains
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Vitamin B1
+6333.3%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+9710.8%
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Vitamin B5
+3093.3%
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Vitamin B6
+3444.4%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+48.6%
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Protein
+502.4%
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Fats
+31.8%
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Carbs
+272.7%
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Other
+65.9%
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+48.6%
Contains
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Protein
+502.4%
Contains
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Fats
+31.8%
Contains
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Carbs
+272.7%
Contains
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Other
+65.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.3%
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Polyunsaturated fat
+126.1%
Equal in Monounsaturated Fat - 8.663
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Saturated Fat
-25.3%
Contains
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Polyunsaturated fat
+126.1%
Equal in Monounsaturated Fat - 8.663
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 17.53g |
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| Protein | 0.84g | 5.06g |
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| Fats | 10.68g | 14.08g |
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| Carbs | 6.26g | 23.33g |
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| Calories | 115kcal | 213kcal |
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| Fiber | 3.2g | 5.8g |
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| Calcium | 88mg | 47mg |
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| Iron | 3.3mg | 2.68mg |
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| Magnesium | 4mg | 81mg |
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| Phosphorus | 3mg | 139mg |
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| Potassium | 8mg | 1565mg |
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| Sodium | 735mg | 266mg |
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| Zinc | 0.22mg | 0.78mg |
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| Copper | 0.251mg | 0.473mg |
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| Manganese | 0.02mg | 0.466mg |
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| Selenium | 0.9µg | 3µg |
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| Vitamin A | 403IU | 1286IU |
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| Vitamin A RAE | 20µg | 64µg |
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| Vitamin E | 1.65mg |
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| Vitamin C | 0.9mg | 101.8mg |
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| Vitamin B1 | 0.003mg | 0.193mg |
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| Vitamin B2 | 0mg | 0.383mg |
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| Vitamin B3 | 0.037mg | 3.63mg |
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| Vitamin B5 | 0.015mg | 0.479mg |
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| Vitamin B6 | 0.009mg | 0.319mg |
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| Folate | 0µg | 23µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.026mg | 0.128mg |
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| Isoleucine | 0.031mg | 0.121mg |
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| Leucine | 0.05mg | 0.185mg |
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| Lysine | 0.032mg | 0.186mg |
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| Methionine | 0.012mg | 0.044mg |
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| Phenylalanine | 0.029mg | 0.131mg |
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| Valine | 0.038mg | 0.13mg |
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| Histidine | 0.023mg | 0.077mg |
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| Saturated Fat | 1.415g | 1.893g |
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| Monounsaturated Fat | 7.888g | 8.663g |
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| Polyunsaturated fat | 0.911g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
62%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $1.1)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 0.478g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)