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Olive vs. Sweet roll — In-Depth Nutrition Comparison

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How are olive and sweet roll different?

  • Olive is higher in iron and copper; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and manganese.
  • Daily need coverage for selenium for sweet roll is 29% higher.
  • Olive contains 3 times more copper than sweet roll. While olive contains 0.251mg of copper, sweet roll contains only 0.088mg.
  • Sweet roll has less sodium.

Olives, ripe, canned (small-extra large) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Olive vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +22.2%
Contains more IronIron +106.3%
Contains more CopperCopper +185.2%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +1287.5%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +2433.3%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B1Vitamin B1 +10700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6343.2%
Contains more Vitamin B5Vitamin B5 +2606.7%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +301%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Sweet roll DV% diff.
Polyunsaturated fat 0.911g 7.473g 44%
Selenium 0.9µg 17µg 29%
Vitamin B1 0.003mg 0.324mg 27%
Cholesterol 0mg 66mg 22%
Iron 3.3mg 1.6mg 21%
Vitamin B2 0mg 0.265mg 20%
Sodium 735mg 304mg 19%
Copper 0.251mg 0.088mg 18%
Folate 0µg 72µg 18%
Vitamin B3 0.037mg 2.384mg 15%
Carbs 6.26g 50.9g 15%
Calories 115kcal 372kcal 13%
Manganese 0.02mg 0.3mg 12%
Protein 0.84g 6.2g 11%
Phosphorus 3mg 76mg 10%
Fats 10.68g 16.4g 9%
Vitamin B5 0.015mg 0.406mg 8%
Monounsaturated fat 7.888g 4.797g 8%
Saturated fat 1.415g 3.079g 8%
Vitamin B6 0.009mg 0.107mg 8%
Choline 10.3mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin A 20µg 62µg 5%
Fiber 3.2g 2.4g 3%
Vitamin K 1.4µg 4.4µg 3%
Potassium 8mg 111mg 3%
Magnesium 4mg 17mg 3%
Zinc 0.22mg 0.59mg 3%
Calcium 88mg 72mg 2%
Vitamin E 1.65mg 1.99mg 2%
Vitamin C 0.9mg 2mg 1%
Net carbs 3.06g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.026mg 0.211mg 0%
Isoleucine 0.031mg 0.259mg 0%
Leucine 0.05mg 0.458mg 0%
Lysine 0.032mg 0.243mg 0%
Methionine 0.012mg 0.117mg 0%
Phenylalanine 0.029mg 0.3mg 0%
Valine 0.038mg 0.291mg 0%
Histidine 0.023mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +222.5%
Contains more OtherOther +31.2%
Contains more ProteinProtein +638.1%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +713.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +64.4%
Contains more Poly. FatPolyunsaturated fat +720.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.