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  6. Olive vs. Tagliatelle

Olive vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between olive and tagliatelle?

  • Olive has less vitamin B1, folate, vitamin B2, manganese, phosphorus, vitamin B3, vitamin B12, and vitamin B5 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 59% higher.
  • Olive has 28 times more sodium than tagliatelle. Olive has 735mg of sodium, while tagliatelle has 26mg.

We used Olives, ripe, canned (small-extra large) and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Olive vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +486.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +2137.5%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +5333.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2635%
~equal in Iron ~3.35mg
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8954.1%
Contains more Vitamin B5Vitamin B5 +3466.7%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Tagliatelle DV% diff.
Vitamin B1 0.003mg 0.705mg 59%
Folate 0µg 176µg 44%
Vitamin B2 0mg 0.439mg 34%
Sodium 735mg 26mg 31%
Cholesterol 0mg 73mg 24%
Phosphorus 3mg 163mg 23%
Manganese 0.02mg 0.547mg 23%
Protein 0.84g 11.31g 21%
Vitamin B3 0.037mg 3.35mg 21%
Monounsaturated fat 7.888g 0.271g 19%
Carbs 6.26g 54.73g 16%
Fiber 3.2g 13%
Fats 10.68g 2.3g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin E 1.65mg 11%
Magnesium 4mg 46mg 10%
Vitamin B5 0.015mg 0.535mg 10%
Calories 115kcal 288kcal 9%
Zinc 0.22mg 1.22mg 9%
Calcium 88mg 15mg 7%
Vitamin B6 0.009mg 0.093mg 6%
Saturated fat 1.415g 0.328g 5%
Potassium 8mg 179mg 5%
Copper 0.251mg 0.228mg 3%
Choline 10.3mg 2%
Selenium 0.9µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin A 20µg 14µg 1%
Vitamin K 1.4µg 1%
Iron 3.3mg 3.35mg 1%
Net carbs 3.06g 54.73g N/A
Polyunsaturated fat 0.911g 0.942g 0%
Tryptophan 0.143mg 0%
Threonine 0.026mg 0.295mg 0%
Isoleucine 0.031mg 0.431mg 0%
Leucine 0.05mg 0.763mg 0%
Lysine 0.032mg 0.214mg 0%
Methionine 0.012mg 0.174mg 0%
Phenylalanine 0.029mg 0.542mg 0%
Valine 0.038mg 0.476mg 0%
Histidine 0.023mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +364.3%
Contains more WaterWater +158%
Contains more OtherOther +237.9%
Contains more ProteinProtein +1246.4%
Contains more CarbsCarbs +774.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2810.7%
Contains less Sat. FatSaturated fat -76.8%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.