Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Tilsit cheese

Olive vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between olive and tilsit cheese

  • Olive has more iron and copper; however, tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has 14 times less iron than olive. Olive has 3.3mg of iron, while tilsit cheese has 0.23mg.
  • Olive is lower in saturated fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Cheese, tilsit.

Infographic

Olive vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +1334.8%
Contains more CopperCopper +865.4%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +695.5%
Contains more PotassiumPotassium +712.5%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +16566.7%
Contains more SeleniumSelenium +1511.1%
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1145%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +454.1%
Contains more Vitamin B5Vitamin B5 +2206.7%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Phosphorus 3mg 500mg 71%
Saturated fat 1.415g 16.775g 70%
Calcium 88mg 700mg 61%
Protein 0.84g 24.41g 47%
Iron 3.3mg 0.23mg 38%
Cholesterol 0mg 102mg 34%
Zinc 0.22mg 3.5mg 30%
Vitamin B2 0mg 0.359mg 28%
Vitamin A 20µg 249µg 25%
Selenium 0.9µg 14.5µg 25%
Copper 0.251mg 0.026mg 25%
Fats 10.68g 25.98g 24%
Fiber 3.2g 0g 13%
Calories 115kcal 340kcal 11%
Vitamin E 1.65mg 11%
Vitamin B5 0.015mg 0.346mg 7%
Folate 0µg 20µg 5%
Vitamin B1 0.003mg 0.061mg 5%
Vitamin B6 0.009mg 0.065mg 4%
Monounsaturated fat 7.888g 7.136g 2%
Potassium 8mg 65mg 2%
Magnesium 4mg 13mg 2%
Choline 10.3mg 2%
Polyunsaturated fat 0.911g 0.721g 1%
Vitamin B3 0.037mg 0.205mg 1%
Carbs 6.26g 1.88g 1%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0mg 1%
Sodium 735mg 753mg 1%
Net carbs 3.06g 1.88g N/A
Manganese 0.02mg 0.013mg 0%
Tryptophan 0.352mg 0%
Threonine 0.026mg 0.899mg 0%
Isoleucine 0.031mg 1.484mg 0%
Leucine 0.05mg 2.548mg 0%
Lysine 0.032mg 2.039mg 0%
Methionine 0.012mg 0.754mg 0%
Phenylalanine 0.029mg 1.358mg 0%
Valine 0.038mg 1.752mg 0%
Histidine 0.023mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +233%
Contains more WaterWater +86.6%
Contains more ProteinProtein +2806%
Contains more FatsFats +143.3%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +26.4%
~equal in Monounsaturated fat ~7.136g

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.