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  6. Olive vs. Tilsit cheese

Olive vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between Olive and Tilsit cheese

  • Olive has more Iron, and Copper, however, Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 88% higher.
  • Tilsit cheese has 14 times less Iron than Olive. Olive has 3.3mg of Iron, while Tilsit cheese has 0.23mg.
  • Olive is lower in Saturated Fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Cheese, tilsit.

Infographic

Olive vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Tilsit cheese
Tilsit cheese
Contains more Iron +1334.8%
Contains more Copper +865.4%
Contains more Manganese +53.8%
Contains more Calcium +695.5%
Contains more Magnesium +225%
Contains more Phosphorus +16566.7%
Contains more Potassium +712.5%
Contains more Zinc +1490.9%
Contains more Selenium +1511.1%
Equal in Sodium - 753
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1334.8%
Contains more Copper +865.4%
Contains more Manganese +53.8%
Contains more Calcium +695.5%
Contains more Magnesium +225%
Contains more Phosphorus +16566.7%
Contains more Potassium +712.5%
Contains more Zinc +1490.9%
Contains more Selenium +1511.1%
Equal in Sodium - 753

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +159.3%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +454.1%
Contains more Vitamin B5 +2206.7%
Contains more Vitamin B6 +622.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +159.3%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +454.1%
Contains more Vitamin B5 +2206.7%
Contains more Vitamin B6 +622.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +233%
Contains more Water +86.6%
Contains more Protein +2806%
Contains more Fats +143.3%
Contains more Other +118.4%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +233%
Contains more Water +86.6%
Contains more Protein +2806%
Contains more Fats +143.3%
Contains more Other +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +10.5%
Contains more Polyunsaturated fat +26.4%
Equal in Monounsaturated Fat - 7.136
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +10.5%
Contains more Polyunsaturated fat +26.4%
Equal in Monounsaturated Fat - 7.136

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Olive Tilsit cheese Opinion
Net carbs 3.06g 1.88g Olive
Protein 0.84g 24.41g Tilsit cheese
Fats 10.68g 25.98g Tilsit cheese
Carbs 6.26g 1.88g Olive
Calories 115kcal 340kcal Tilsit cheese
Fiber 3.2g 0g Olive
Calcium 88mg 700mg Tilsit cheese
Iron 3.3mg 0.23mg Olive
Magnesium 4mg 13mg Tilsit cheese
Phosphorus 3mg 500mg Tilsit cheese
Potassium 8mg 65mg Tilsit cheese
Sodium 735mg 753mg Olive
Zinc 0.22mg 3.5mg Tilsit cheese
Copper 0.251mg 0.026mg Olive
Manganese 0.02mg 0.013mg Olive
Selenium 0.9µg 14.5µg Tilsit cheese
Vitamin A 403IU 1045IU Tilsit cheese
Vitamin A RAE 20µg 249µg Tilsit cheese
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.061mg Tilsit cheese
Vitamin B2 0mg 0.359mg Tilsit cheese
Vitamin B3 0.037mg 0.205mg Tilsit cheese
Vitamin B5 0.015mg 0.346mg Tilsit cheese
Vitamin B6 0.009mg 0.065mg Tilsit cheese
Folate 0µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 1.4µg Olive
Tryptophan 0.352mg Tilsit cheese
Threonine 0.026mg 0.899mg Tilsit cheese
Isoleucine 0.031mg 1.484mg Tilsit cheese
Leucine 0.05mg 2.548mg Tilsit cheese
Lysine 0.032mg 2.039mg Tilsit cheese
Methionine 0.012mg 0.754mg Tilsit cheese
Phenylalanine 0.029mg 1.358mg Tilsit cheese
Valine 0.038mg 1.752mg Tilsit cheese
Histidine 0.023mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Olive
Saturated Fat 1.415g 16.775g Olive
Monounsaturated Fat 7.888g 7.136g Olive
Polyunsaturated fat 0.911g 0.721g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
40%
Tilsit cheese
Minerals Daily Need Coverage Score
35%
Olive
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.3)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 15.36g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.