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Olive vs. Tomato juice — In-Depth Nutrition Comparison

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How are olive and tomato juice different?

  • Olive is higher in iron, copper, fiber, vitamin E, and calcium; however, tomato juice is richer in vitamin C, vitamin B1, and potassium.
  • Daily need coverage for vitamin C for tomato juice is 77% higher.
  • Olive contains 74 times more saturated fat than tomato juice. While olive contains 1.415g of saturated fat, tomato juice contains only 0.019g.

Olives, ripe, canned (small-extra large) and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Olive vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +780%
Contains more IronIron +746.2%
Contains more CopperCopper +497.6%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +2612.5%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +415.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +51.5%
Contains more Vitamin CVitamin C +7688.9%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1718.9%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Tomato juice DV% diff.
Vitamin C 0.9mg 70.1mg 77%
Iron 3.3mg 0.39mg 36%
Sodium 735mg 10mg 32%
Copper 0.251mg 0.042mg 23%
Monounsaturated fat 7.888g 0.005g 20%
Fats 10.68g 0.29g 16%
Fiber 3.2g 0.4g 11%
Vitamin E 1.65mg 0.32mg 9%
Calcium 88mg 10mg 8%
Vitamin B1 0.003mg 0.1mg 8%
Vitamin B2 0mg 0.078mg 6%
Polyunsaturated fat 0.911g 0.027g 6%
Saturated fat 1.415g 0.019g 6%
Potassium 8mg 217mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0.009mg 0.07mg 5%
Calories 115kcal 17kcal 5%
Vitamin B3 0.037mg 0.673mg 4%
Manganese 0.02mg 0.068mg 2%
Phosphorus 3mg 19mg 2%
Fructose 1.33g 2%
Magnesium 4mg 11mg 2%
Selenium 0.9µg 0.5µg 1%
Zinc 0.22mg 0.11mg 1%
Vitamin K 1.4µg 2.3µg 1%
Choline 10.3mg 6.8mg 1%
Carbs 6.26g 3.53g 1%
Protein 0.84g 0.85g 0%
Net carbs 3.06g 3.13g N/A
Sugar 0g 2.58g N/A
Vitamin A 20µg 23µg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0.026mg 0%
Isoleucine 0.031mg 0.017mg 0%
Leucine 0.05mg 0.024mg 0%
Lysine 0.032mg 0.026mg 0%
Methionine 0.012mg 0.005mg 0%
Phenylalanine 0.029mg 0.026mg 0%
Valine 0.038mg 0.017mg 0%
Histidine 0.023mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +3582.8%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +104.6%
Contains more WaterWater +17.8%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +157660%
Contains more Poly. FatPolyunsaturated fat +3274.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.