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  6. Olive vs. Tomato soup

Olive vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between olive and tomato soup

  • Olive has more iron, copper, fiber, vitamin E, calcium, and monounsaturated fat; however, tomato soup has more potassium and vitamin C.
  • Olive's daily need coverage for iron is 38% more.
  • Olive has 118 times more monounsaturated fat than tomato soup. Olive has 7.888g of monounsaturated fat, while tomato soup has 0.067g.
  • Tomato soup is lower in saturated fat.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Olive vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +1000%
Contains more IronIron +1037.9%
Contains more CopperCopper +765.5%
Contains more ZincZinc +144.4%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +3337.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +235%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +870.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +63.5%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1035.1%
Contains more Vitamin B6Vitamin B6 +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Tomato soup DV% diff.
Iron 3.3mg 0.29mg 38%
Copper 0.251mg 0.029mg 25%
Sodium 735mg 186mg 24%
Monounsaturated fat 7.888g 0.067g 20%
Fats 10.68g 0.21g 16%
Fiber 3.2g 0.5g 11%
Vitamin E 1.65mg 0.17mg 10%
Calcium 88mg 8mg 8%
Potassium 8mg 275mg 8%
Vitamin C 0.9mg 6.3mg 6%
Polyunsaturated fat 0.911g 0.077g 6%
Saturated fat 1.415g 0.056g 6%
Calories 115kcal 32kcal 4%
Vitamin B6 0.009mg 0.042mg 3%
Phosphorus 3mg 15mg 2%
Vitamin B3 0.037mg 0.42mg 2%
Manganese 0.02mg 0.067mg 2%
Choline 10.3mg 6.3mg 1%
Vitamin B2 0mg 0.007mg 1%
Selenium 0.9µg 1.5µg 1%
Vitamin B1 0.003mg 0.02mg 1%
Magnesium 4mg 7mg 1%
Vitamin A 20µg 10µg 1%
Zinc 0.22mg 0.09mg 1%
Protein 0.84g 0.71g 0%
Carbs 6.26g 7.45g 0%
Net carbs 3.06g 6.95g N/A
Sugar 0g 4.03g N/A
Vitamin B5 0.015mg 0%
Vitamin K 1.4µg 1.5µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +4985.7%
Contains more OtherOther +106.5%
Contains more CarbsCarbs +19%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +11673.1%
Contains more Poly. FatPolyunsaturated fat +1083.1%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.