Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Tuna salad

Olive vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Differences between olive and tuna salad

  • Olive has more iron, fiber, copper, calcium, and vitamin A, while tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus.
  • Tuna salad's daily need coverage for selenium is 73% higher.
  • The amount of sodium in tuna salad is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fish, tuna salad.

Infographic

Olive vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +417.6%
Contains more IronIron +230%
Contains more CopperCopper +73.1%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +2125%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +5833.3%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +4477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +18008.1%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Tuna salad DV% diff.
Selenium 0.9µg 41.2µg 73%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.037mg 6.7mg 42%
Protein 0.84g 16.04g 30%
Iron 3.3mg 1mg 29%
Phosphorus 3mg 178mg 25%
Polyunsaturated fat 0.911g 4.122g 21%
Sodium 735mg 402mg 14%
Monounsaturated fat 7.888g 2.887g 13%
Fiber 3.2g 0g 13%
Copper 0.251mg 0.145mg 12%
Vitamin E 1.65mg 11%
Calcium 88mg 17mg 7%
Vitamin B6 0.009mg 0.081mg 6%
Potassium 8mg 178mg 5%
Vitamin B5 0.015mg 0.26mg 5%
Vitamin B2 0mg 0.07mg 5%
Calories 115kcal 187kcal 4%
Magnesium 4mg 19mg 4%
Cholesterol 0mg 13mg 4%
Zinc 0.22mg 0.56mg 3%
Folate 0µg 8µg 2%
Vitamin B1 0.003mg 0.031mg 2%
Fats 10.68g 9.26g 2%
Choline 10.3mg 2%
Manganese 0.02mg 0.04mg 1%
Saturated fat 1.415g 1.544g 1%
Vitamin C 0.9mg 2.2mg 1%
Vitamin K 1.4µg 1%
Carbs 6.26g 9.41g 1%
Net carbs 3.06g 9.41g N/A
Vitamin A 20µg 24µg 0%
Tryptophan 0.18mg 0%
Threonine 0.026mg 0.701mg 0%
Isoleucine 0.031mg 0.739mg 0%
Leucine 0.05mg 1.293mg 0%
Lysine 0.032mg 1.457mg 0%
Methionine 0.012mg 0.47mg 0%
Phenylalanine 0.029mg 0.626mg 0%
Valine 0.038mg 0.824mg 0%
Histidine 0.023mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +15.3%
Contains more WaterWater +26.6%
Contains more ProteinProtein +1809.5%
Contains more CarbsCarbs +50.3%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +352.5%
~equal in Saturated fat ~1.544g

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.