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  6. Olive vs. Vinegar

Olive vs. Vinegar — In-Depth Nutrition Comparison

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What are the main differences between Olive and Vinegar?

  • Vinegar has less Iron, Copper, Fiber, Vitamin E , Calcium, Monounsaturated Fat, and Polyunsaturated fat than Olive.
  • Olive's daily need coverage for Iron is 41% higher.
  • Vinegar contains less Saturated Fat.

We used Olives, ripe, canned (small-extra large) and Vinegar, distilled types in this comparison.

Infographic

Olive vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
7
:
3
Vinegar
Vinegar
Contains more Calcium +1366.7%
Contains more Iron +10900%
Contains more Magnesium +300%
Contains more Potassium +300%
Contains more Zinc +2100%
Contains more Copper +4083.3%
Contains more Selenium +80%
Contains more Phosphorus +33.3%
Contains less Sodium -99.7%
Contains more Manganese +175%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1366.7%
Contains more Iron +10900%
Contains more Magnesium +300%
Contains more Potassium +300%
Contains more Zinc +2100%
Contains more Copper +4083.3%
Contains more Selenium +80%
Contains more Phosphorus +33.3%
Contains less Sodium -99.7%
Contains more Manganese +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15550%
Contains more Water +18.5%
Contains more Other +132.3%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15550%
Contains more Water +18.5%
Contains more Other +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Vinegar Opinion
Net carbs 3.06g 0.04g Olive
Protein 0.84g 0g Olive
Fats 10.68g 0g Olive
Carbs 6.26g 0.04g Olive
Calories 115kcal 18kcal Olive
Sugar 0g 0.04g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 6mg Olive
Iron 3.3mg 0.03mg Olive
Magnesium 4mg 1mg Olive
Phosphorus 3mg 4mg Vinegar
Potassium 8mg 2mg Olive
Sodium 735mg 2mg Vinegar
Zinc 0.22mg 0.01mg Olive
Copper 0.251mg 0.006mg Olive
Manganese 0.02mg 0.055mg Vinegar
Selenium 0.9µg 0.5µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0mg Olive
Vitamin B3 0.037mg 0mg Olive
Vitamin B5 0.015mg 0mg Olive
Vitamin B6 0.009mg 0mg Olive
Vitamin K 1.4µg 0µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0g Vinegar
Monounsaturated Fat 7.888g 0g Olive
Polyunsaturated fat 0.911g 0g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
0%
Vinegar
Minerals Daily Need Coverage Score
35%
Olive
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 0)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $0.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.