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  6. Olive vs. Khorasan wheat

Olive vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between olive and khorasan wheat

  • Olive contains less selenium, manganese, phosphorus, vitamin B1, vitamin B3, fiber, zinc, magnesium, and copper than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.
  • Khorasan wheat contains 147 times less sodium than olive. Olive contains 735mg of sodium, while khorasan wheat contains 5mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Wheat, KAMUT khorasan, uncooked.

Infographic

Olive vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +4937.5%
Contains more IronIron +14.2%
Contains more CopperCopper +101.6%
Contains more ZincZinc +1572.7%
Contains more PhosphorusPhosphorus +12033.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +13575%
Contains more SeleniumSelenium +8955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +170.5%
Contains more Vitamin B1Vitamin B1 +18766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17129.7%
Contains more Vitamin B5Vitamin B5 +6226.7%
Contains more Vitamin B6Vitamin B6 +2777.8%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +150.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Olive Khorasan wheat DV% diff.
Selenium 0.9µg 81.5µg 147%
Manganese 0.02mg 2.735mg 118%
Phosphorus 3mg 364mg 52%
Vitamin B1 0.003mg 0.566mg 47%
Vitamin B3 0.037mg 6.375mg 40%
Sodium 735mg 5mg 32%
Fiber 3.2g 11.1g 32%
Zinc 0.22mg 3.68mg 31%
Magnesium 4mg 130mg 30%
Copper 0.251mg 0.506mg 28%
Protein 0.84g 14.54g 27%
Starch 52.41g 22%
Carbs 6.26g 70.58g 21%
Vitamin B6 0.009mg 0.259mg 19%
Vitamin B5 0.015mg 0.949mg 19%
Monounsaturated fat 7.888g 0.213g 19%
Vitamin B2 0mg 0.184mg 14%
Fats 10.68g 2.13g 13%
Potassium 8mg 403mg 12%
Calories 115kcal 337kcal 11%
Vitamin E 1.65mg 0.61mg 7%
Calcium 88mg 22mg 7%
Iron 3.3mg 3.77mg 6%
Saturated fat 1.415g 0.196g 6%
Choline 10.3mg 25.8mg 3%
Vitamin A 20µg 1µg 2%
Polyunsaturated fat 0.911g 0.621g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.026mg 0.442mg 0%
Isoleucine 0.031mg 0.566mg 0%
Leucine 0.05mg 1.112mg 0%
Lysine 0.032mg 0.416mg 0%
Methionine 0.012mg 0.251mg 0%
Phenylalanine 0.029mg 0.772mg 0%
Valine 0.038mg 0.687mg 0%
Histidine 0.023mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +401.4%
Contains more WaterWater +622.6%
Contains more OtherOther +32.7%
Contains more ProteinProtein +1631%
Contains more CarbsCarbs +1027.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3603.3%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.