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Olive vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between olive and whipped cream?

  • Olive is higher in iron, copper, fiber, and vitamin E, yet whipped cream is higher in phosphorus, vitamin B12, and vitamin B5.
  • Whipped cream's daily need coverage for saturated fat is 62% more.
  • The amount of sodium in whipped cream is lower.

We used Olives, ripe, canned (small-extra large) and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Olive vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +6500%
Contains more CopperCopper +2410%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +1737.5%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +2866.7%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.8%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +1933.3%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +63.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +30.4%
Contains more OtherOther +193.4%
Contains more ProteinProtein +281%
Contains more FatsFats +108.1%
Contains more CarbsCarbs +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +22.9%
~equal in Polyunsaturated fat ~0.825g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Whipped cream DV% diff.
Saturated fat 1.415g 13.831g 56%
Iron 3.3mg 0.05mg 41%
Sodium 735mg 8mg 32%
Copper 0.251mg 0.01mg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 20µg 188µg 19%
Fats 10.68g 22.22g 18%
Fiber 3.2g 0g 13%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 3mg 89mg 12%
Vitamin E 1.65mg 0.64mg 7%
Calories 115kcal 257kcal 7%
Vitamin B5 0.015mg 0.305mg 6%
Protein 0.84g 3.2g 5%
Vitamin B2 0mg 0.065mg 5%
Potassium 8mg 147mg 4%
Monounsaturated fat 7.888g 6.418g 4%
Vitamin B1 0.003mg 0.037mg 3%
Magnesium 4mg 11mg 2%
Vitamin D 0IU 16IU 2%
Carbs 6.26g 12.49g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.009mg 0.041mg 2%
Choline 10.3mg 16.8mg 1%
Folate 0µg 3µg 1%
Polyunsaturated fat 0.911g 0.825g 1%
Selenium 0.9µg 1.4µg 1%
Manganese 0.02mg 0.001mg 1%
Zinc 0.22mg 0.37mg 1%
Calcium 88mg 101mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 12.49g N/A
Sugar 0g 8g N/A
Vitamin B3 0.037mg 0.07mg 0%
Vitamin K 1.4µg 1.9µg 0%
Tryptophan 0.045mg 0%
Threonine 0.026mg 0.144mg 0%
Isoleucine 0.031mg 0.194mg 0%
Leucine 0.05mg 0.313mg 0%
Lysine 0.032mg 0.254mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.029mg 0.154mg 0%
Valine 0.038mg 0.214mg 0%
Histidine 0.023mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
14%
Whipped cream
Minerals Daily Need Coverage Score
35%
Olive
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 727mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 55)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.5)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 12.416g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.