Olive vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between olive and white chocolate
- Olive has more iron, copper, and fiber; however, white chocolate is richer in phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium.
- White chocolate covers your daily saturated fat needs 90% more than olive.
- White chocolate has 16 times less fiber than olive. Olive has 3.2g of fiber, while white chocolate has 0.2g.
- White chocolate contains less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1275% |
| Contains more CopperCopper | +318.3% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +3475% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +5766.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1913.5% |
| Contains more Vitamin B5Vitamin B5 | +3953.3% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 19.412g | 82% |
| Iron | 3.3mg | 0.24mg | 38% |
| Fats | 10.68g | 32.09g | 33% |
| Sodium | 735mg | 90mg | 28% |
| Phosphorus | 3mg | 176mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Calories | 115kcal | 539kcal | 21% |
| Copper | 0.251mg | 0.06mg | 21% |
| Carbs | 6.26g | 59.24g | 18% |
| Vitamin B5 | 0.015mg | 0.608mg | 12% |
| Fiber | 3.2g | 0.2g | 12% |
| Calcium | 88mg | 199mg | 11% |
| Protein | 0.84g | 5.87g | 10% |
| Potassium | 8mg | 286mg | 8% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin K | 1.4µg | 9.1µg | 6% |
| Zinc | 0.22mg | 0.74mg | 5% |
| Vitamin E | 1.65mg | 0.96mg | 5% |
| Vitamin B1 | 0.003mg | 0.063mg | 5% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Vitamin B3 | 0.037mg | 0.745mg | 4% |
| Monounsaturated fat | 7.888g | 9.097g | 3% |
| Choline | 10.3mg | 29.5mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin A | 20µg | 9µg | 1% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Polyunsaturated fat | 0.911g | 1.013g | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 3.06g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6053.1% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +598.8% |
| Contains more FatsFats | +200.5% |
| Contains more CarbsCarbs | +846.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
