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  6. Omelette vs. Baker's yeast

Omelette vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between omelette and baker's yeast

  • Omelette has more choline and selenium; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B3, vitamin B5, vitamin B2, and fiber.
  • Daily need coverage for folate for baker's yeast is 187% higher.

Food types used in this article are Egg, whole, cooked, omelet and Leavening agents, yeast, baker's, compressed.

Infographic

Omelette vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +152.6%
Contains more SeleniumSelenium +218.5%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +413.7%
Contains more IronIron +119.6%
Contains more CopperCopper +134.9%
Contains more ZincZinc +814.7%
Contains more PhosphorusPhosphorus +101.2%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +7500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5429.4%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +19118.8%
Contains more Vitamin B5Vitamin B5 +280.1%
Contains more Vitamin B6Vitamin B6 +200.7%
Contains more FolateFolate +1912.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +513.7%
Contains more CarbsCarbs +2728.1%
Contains more OtherOther +160%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +362.6%
Contains more Poly. FatPolyunsaturated fat +67700%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Baker's yeast DV% diff.
Folate 39µg 785µg 187%
Vitamin B1 0.034mg 1.88mg 154%
Cholesterol 313mg 0mg 104%
Zinc 1.09mg 9.97mg 81%
Vitamin B3 0.064mg 12.3mg 76%
Vitamin B5 1.289mg 4.9mg 72%
Vitamin B2 0.386mg 1.13mg 57%
Choline 247.6mg 32mg 39%
Selenium 25.8µg 8.1µg 32%
Fiber 0g 8.1g 32%
Vitamin B12 0.76µg 0.01µg 31%
Phosphorus 167mg 336mg 24%
Vitamin B6 0.143mg 0.43mg 22%
Iron 1.48mg 3.25mg 22%
Vitamin A 172µg 0µg 19%
Polyunsaturated fat 2.712g 0.004g 18%
Fats 11.66g 1.9g 15%
Potassium 117mg 601mg 14%
Saturated fat 3.319g 0.243g 14%
Monounsaturated fat 4.843g 1.047g 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0mg 9%
Copper 0.063mg 0.148mg 9%
Vitamin D 69IU 0IU 9%
Manganese 0.024mg 0.2mg 8%
Magnesium 11mg 40mg 7%
Carbs 0.64g 18.1g 6%
Sodium 155mg 30mg 5%
Protein 10.57g 8.4g 4%
Vitamin K 4.5µg 0µg 4%
Calcium 48mg 19mg 3%
Calories 154kcal 105kcal 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.64g 10g N/A
Sugar 0.31g 0g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.106mg 0%
Threonine 0.467mg 0.435mg 0%
Isoleucine 0.565mg 0.476mg 0%
Leucine 0.913mg 0.668mg 0%
Lysine 0.767mg 0.69mg 0%
Methionine 0.319mg 0.166mg 0%
Phenylalanine 0.572mg 0.407mg 0%
Valine 0.722mg 0.512mg 0%
Histidine 0.26mg 0.217mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
151%
Baker's yeast
Minerals Daily Need Coverage Score
37%
Omelette
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 3.076g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.