Omelette vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between omelette and barbecue chicken
- Omelette is higher in choline, vitamin B5, vitamin B2, vitamin B12, vitamin D, vitamin A, and folate; however, barbecue chicken is richer in vitamin B3.
- Omelette's daily need coverage for cholesterol is 62% higher.
- Barbecue chicken has less cholesterol.
The food types used in this comparison are Egg, whole, cooked, omelet and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +55.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +180.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +748% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +293.6% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +8856.3% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 127mg | 62% |
| Vitamin B3 | 0.064mg | 5.732mg | 35% |
| Choline | 247.6mg | 62.9mg | 34% |
| Protein | 10.57g | 22.51g | 24% |
| Vitamin B5 | 1.289mg | 0.152mg | 23% |
| Vitamin A | 172µg | 20µg | 17% |
| Vitamin B12 | 0.76µg | 0.47µg | 12% |
| Vitamin B2 | 0.386mg | 0.227mg | 12% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 8µg | 8% |
| Sodium | 155mg | 335mg | 8% |
| Selenium | 25.8µg | 22µg | 7% |
| Iron | 1.48mg | 0.95mg | 7% |
| Phosphorus | 167mg | 218mg | 7% |
| Vitamin E | 1.29mg | 0.46mg | 6% |
| Zinc | 1.09mg | 1.78mg | 6% |
| Fats | 11.66g | 15.08g | 5% |
| Polyunsaturated fat | 2.712g | 2.038g | 4% |
| Vitamin B6 | 0.143mg | 0.191mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Monounsaturated fat | 4.843g | 6.446g | 4% |
| Calories | 154kcal | 226kcal | 4% |
| Potassium | 117mg | 255mg | 4% |
| Calcium | 48mg | 16mg | 3% |
| Saturated fat | 3.319g | 3.927g | 3% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Copper | 0.063mg | 0.077mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Carbs | 0.64g | 0.12g | 0% |
| Net carbs | 0.64g | 0.12g | N/A |
| Sugar | 0.31g | 0.12g | N/A |
| Trans fat | 0.709g | 0.078g | N/A |
| Tryptophan | 0.14mg | 0.173mg | 0% |
| Threonine | 0.467mg | 0.657mg | 0% |
| Isoleucine | 0.565mg | 0.853mg | 0% |
| Leucine | 0.913mg | 1.549mg | 0% |
| Lysine | 0.767mg | 1.75mg | 0% |
| Methionine | 0.319mg | 0.565mg | 0% |
| Phenylalanine | 0.572mg | 0.69mg | 0% |
| Valine | 0.722mg | 0.935mg | 0% |
| Histidine | 0.26mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +433.3% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +113% |
| Contains more FatsFats | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +675% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
