Omelette vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between Omelette and Barbecue chicken

Omelette is higher in Choline, Vitamin B5, Vitamin A RAE, Vitamin B2, Vitamin B12, Vitamin D, and Folate, however, Barbecue chicken is richer in Vitamin B3.
Omelette's daily need coverage for Cholesterol is 62% higher.
Barbecue chicken has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Barbecue chicken

Contains more Calcium +200%

Contains more Iron +55.8%

Contains less Sodium -53.7%

Contains more Manganese +380%

Contains more Selenium +17.3%

Contains more Magnesium +90.9%

Contains more Phosphorus +30.5%

Contains more Potassium +117.9%

Contains more Zinc +63.3%

Contains more Copper +22.2%

Omelette

Barbecue chicken

Contains more Calcium +200%

Contains more Iron +55.8%

Contains less Sodium -53.7%

Contains more Manganese +380%

Contains more Selenium +17.3%

Contains more Magnesium +90.9%

Contains more Phosphorus +30.5%

Contains more Potassium +117.9%

Contains more Zinc +63.3%

Contains more Copper +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Barbecue chicken

Contains more Vitamin A +820.9%

Contains more Vitamin E +180.4%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +70%

Contains more Vitamin B5 +748%

Contains more Folate +387.5%

Contains more Vitamin B12 +61.7%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +61.8%

Contains more Vitamin B3 +8856.3%

Contains more Vitamin B6 +33.6%

Omelette

Barbecue chicken

Contains more Vitamin A +820.9%

Contains more Vitamin E +180.4%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +70%

Contains more Vitamin B5 +748%

Contains more Folate +387.5%

Contains more Vitamin B12 +61.7%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +61.8%

Contains more Vitamin B3 +8856.3%

Contains more Vitamin B6 +33.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Omelette

Barbecue chicken

Contains more Carbs +433.3%

Contains more Water +24%

Contains more Other +13.6%

Contains more Protein +113%

Contains more Fats +29.3%

Omelette

Protein: 10.57 g

Fats: 11.66 g

Carbs: 0.64 g

Water: 76.13 g

Other: 1 g

Barbecue chicken

Protein: 22.51 g

Fats: 15.08 g

Carbs: 0.12 g

Water: 61.41 g

Other: 0.88 g

Contains more Carbs +433.3%

Contains more Water +24%

Contains more Other +13.6%

Contains more Protein +113%

Contains more Fats +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Omelette

Barbecue chicken

Contains less Saturated Fat -15.5%

Contains more Polyunsaturated fat +33.1%

Contains more Monounsaturated Fat +33.1%

Omelette

Saturated Fat: 3.319 g

Monounsaturated Fat: 4.843 g

Polyunsaturated fat: 2.712 g

Barbecue chicken

Saturated Fat: 3.927 g

Monounsaturated Fat: 6.446 g

Polyunsaturated fat: 2.038 g

Contains less Saturated Fat -15.5%

Contains more Polyunsaturated fat +33.1%

Contains more Monounsaturated Fat +33.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Omelette

Barbecue chicken

Contains more Glucose +675%

Contains more Sucrose +∞%

Contains more Fructose +∞%

Omelette

Starch: 0 g

Sucrose: 0 g

Glucose: 0.31 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Barbecue chicken

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.04 g

Fructose: 0.04 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +675%

Contains more Sucrose +∞%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Cholesterol
Lower in price
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0.64g	0.12g
Protein	10.57g	22.51g
Fats	11.66g	15.08g
Carbs	0.64g	0.12g
Calories	154kcal	226kcal
Fructose	0g	0.04g
Sugar	0.31g	0.12g
Calcium	48mg	16mg
Iron	1.48mg	0.95mg
Magnesium	11mg	21mg
Phosphorus	167mg	218mg
Potassium	117mg	255mg
Sodium	155mg	335mg
Zinc	1.09mg	1.78mg
Copper	0.063mg	0.077mg
Manganese	0.024mg	0.005mg
Selenium	25.8µg	22µg
Vitamin A	617IU	67IU
Vitamin A RAE	172µg	20µg
Vitamin E	1.29mg	0.46mg
Vitamin D	69IU	0IU
Vitamin D	1.7µg	0µg
Vitamin B1	0.034mg	0.055mg
Vitamin B2	0.386mg	0.227mg
Vitamin B3	0.064mg	5.732mg
Vitamin B5	1.289mg	0.152mg
Vitamin B6	0.143mg	0.191mg
Folate	39µg	8µg
Vitamin B12	0.76µg	0.47µg
Vitamin K	4.5µg	0µg
Tryptophan	0.14mg	0.173mg
Threonine	0.467mg	0.657mg
Isoleucine	0.565mg	0.853mg
Leucine	0.913mg	1.549mg
Lysine	0.767mg	1.75mg
Methionine	0.319mg	0.565mg
Phenylalanine	0.572mg	0.69mg
Valine	0.722mg	0.935mg
Histidine	0.26mg	0.592mg
Cholesterol	313mg	127mg
Trans Fat	0.709g	0.078g
Saturated Fat	3.319g	3.927g
Omega-3 - DHA	0.049g	0g
Omega-3 - DPA	0.006g	0g
Monounsaturated Fat	4.843g	6.446g
Polyunsaturated fat	2.712g	2.038g
Omega-6 - Eicosadienoic acid	0.015g	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

38%

25%

Minerals Daily Need Coverage Score

37%

41%

Comparison summary

Which food contains less Sodium?

Omelette contains less Sodium (difference - 180mg)

Which food is lower in Saturated Fat?

Omelette is lower in Saturated Fat (difference - 0.608g)

Which food is lower in glycemic index?

Omelette is lower in glycemic index (difference - 10)

Which food is richer in vitamins?

Omelette is relatively richer in vitamins

Which food is lower in Sugar?

Barbecue chicken is lower in Sugar (difference - 0.19g)

Which food is lower in Cholesterol?

Barbecue chicken is lower in Cholesterol (difference - 186mg)

Which food is cheaper?

Barbecue chicken is cheaper (difference - $1)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Omelette vs. Barbecue chicken — In-Depth Nutrition Comparison

Differences between Omelette and Barbecue chicken

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References