Omelette vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between omelette and green beans

Omelette has more selenium, choline, vitamin B12, vitamin B5, vitamin B2, and phosphorus, while green beans have more vitamin K and fiber.
Omelette covers your daily need for cholesterol, 104% more than green beans.
The amount of cholesterol in green beans is lower.
Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Beans, snap, green, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Green beans

Contains more IronIron	+127.7%
Contains more ZincZinc	+336%
Contains more PhosphorusPhosphorus	+475.9%
Contains more SeleniumSelenium	+12800%

Contains more MagnesiumMagnesium	+63.6%
Contains more PotassiumPotassium	+24.8%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+1087.5%

~equal in Calcium ~44mg

~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Green beans

Contains more Vitamin AVitamin A	+437.5%
Contains more Vitamin EVitamin E	+180.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+297.9%
Contains more Vitamin B5Vitamin B5	+1641.9%
Contains more Vitamin B6Vitamin B6	+155.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.2%
Contains more CholineCholine	+1365.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+117.6%
Contains more Vitamin B3Vitamin B3	+859.4%
Contains more Vitamin KVitamin K	+964.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	313mg	0mg	104%
Selenium	25.8µg	0.2µg	47%
Choline	247.6mg	16.9mg	42%
Vitamin K	4.5µg	47.9µg	36%
Vitamin B12	0.76µg	0µg	32%
Vitamin B5	1.289mg	0.074mg	24%
Vitamin B2	0.386mg	0.097mg	22%
Phosphorus	167mg	29mg	20%
Fats	11.66g	0.28g	18%
Polyunsaturated fat	2.712g	0.145g	17%
Protein	10.57g	1.89g	17%
Vitamin A	172µg	32µg	16%
Saturated fat	3.319g	0.064g	15%
Fiber	0g	3.2g	13%
Monounsaturated fat	4.843g	0.011g	12%
Vitamin C	0mg	9.7mg	11%
Manganese	0.024mg	0.285mg	11%
Iron	1.48mg	0.65mg	10%
Vitamin D	69IU	0IU	9%
Vitamin D	1.7µg	0µg	9%
Zinc	1.09mg	0.25mg	8%
Vitamin B6	0.143mg	0.056mg	7%
Sodium	155mg	1mg	7%
Calories	154kcal	35kcal	6%
Vitamin E	1.29mg	0.46mg	6%
Vitamin B1	0.034mg	0.074mg	3%
Vitamin B3	0.064mg	0.614mg	3%
Folate	39µg	33µg	2%
Magnesium	11mg	18mg	2%
Carbs	0.64g	7.88g	2%
Copper	0.063mg	0.057mg	1%
Potassium	117mg	146mg	1%
Net carbs	0.64g	4.68g	N/A
Calcium	48mg	44mg	0%
Sugar	0.31g	3.63g	N/A
Trans fat	0.709g	0g	N/A
Tryptophan	0.14mg	0.02mg	0%
Threonine	0.467mg	0.082mg	0%
Isoleucine	0.565mg	0.069mg	0%
Leucine	0.913mg	0.116mg	0%
Lysine	0.767mg	0.091mg	0%
Methionine	0.319mg	0.023mg	0%
Phenylalanine	0.572mg	0.069mg	0%
Valine	0.722mg	0.093mg	0%
Histidine	0.26mg	0.035mg	0%
Omega-3 - DHA	0.049g	0g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A